Thursday 11-21-13

Posted | 21 comments


Thursday, November 21 WOD

Holiday Image
Don’t forget to register for our team Holiday Throwdown—click here!

Warm Up

Basic Barbell


Overhead Squat


Complete 21 minutes, every minute, on-the-minute—where the first seven minutes are 2x Hang Power Snatch, the second seven minutes are 2x Power Snatch, and finally, the last seven minutes are 1x Squat Snatch + 2x Overhead Squat. There is no rest between exercises.

After Bash

Skill Practice

Travel WOD

21 minutes, every minute, on-the-minute:
7x Standing Long Jump

This workout is scored by the total distance traveled.



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