Thursday 11-21-13

Posted | 21 comments

IMG_2390

Thursday, November 21 WOD

Holiday Image
Don’t forget to register for our team Holiday Throwdown—click here!

Warm Up

Basic Barbell

SKILL

Overhead Squat

WOD

Complete 21 minutes, every minute, on-the-minute—where the first seven minutes are 2x Hang Power Snatch, the second seven minutes are 2x Power Snatch, and finally, the last seven minutes are 1x Squat Snatch + 2x Overhead Squat. There is no rest between exercises.

After Bash

Skill Practice

Travel WOD

21 minutes, every minute, on-the-minute:
7x Standing Long Jump

This workout is scored by the total distance traveled.

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21 Comments

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