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Complete 21 minutes, every minute, on-the-minute—where the first seven minutes are 2x Hang Power Snatch, the second seven minutes are 2x Power Snatch, and finally, the last seven minutes are 1x Squat Snatch + 2x Overhead Squat. There is no rest between exercises.
21 minutes, every minute, on-the-minute:
7x Standing Long Jump
This workout is scored by the total distance traveled.Share