Tuesday 11-05-13

Posted | 192 comments


Tuesday, November 5 WOD

Warm Up

Basic Barbell


Power Snatch


For time:
30x Snatch @ 135/95-lbs.

After Bash

GHD Review

Travel WOD

For time:
30x Burpee + Standing Long Jump



  1. Your mode of telling all in this piece of writing is genuinely fastidious, all be able to
    simply be aware of it, Thanks a lot.

    Also visit my web-site; http://Www.Yinjifeng.Com

  2. Excellent blog you have here but I was curious about if you knew of any forums that cover the same topics discussed here?
    I’d really love to be a part of community where I can get advice from other experienced people that share the same interest.
    If you have any suggestions, please let me know.


  3. This piece of writing gives clear idea designed for the new visitors of blogging, that actually how to do blogging and site-building.

    Take a look at my site pick up lines for guys tagalog

  4. If some one desires to be updated with newest technologies then he must be go to see this web page and be up
    to date daily.

    my web site – iherb coupon codes

  5. Hi there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up my
    own. Do you require any html coding knowledge to make your own blog?

    Any help would be greatly appreciated!

    Also visit my homepage: age Of Empires 2 cheats

  6. Instead use these tips below, and you’ll be raking it in in no time.
    An oak pole about 12 feet high would be erected vertically
    in a well drained location. All mortgages have costs – underwriters, loan officers,
    processors, appraisers, title companies, attorneys, county recorders, and in some cases even insurance companies all seem
    to have their hand the mortgage loan cookie jar when it comes to getting paid.

  7. First of all I would like to say terrific blog! I had a quick question in which
    I’d like to ask if you do not mind. I was curious to
    know how you center yourself and clear your head before writing.
    I have had a hard time clearing my mind in getting my
    thoughts out. I do take pleasure in writing but it just seems like
    the first 10 to 15 minutes are lost just trying to figure out how to begin. Any suggestions or tips?

    Appreciate it!

    my webpage :: Como hackear un perfil de Facebook; http://topsites.Bidhopper.com,

  8. My brother suggested I would possibly like this blog.
    He was totally right. This publish truly made my day. You can not imagine
    just how so much time I had spent for this info!
    Thank you!

  9. Hi! This is kind of off topic but I need some help from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but I
    can figure things out pretty quick. I’m thinking about creating my own but I’m not sure
    where to start. Do you have any points or suggestions?
    Many thanks

  10. Hi there would you mind letting me know which webhost you’re utilizing?
    I’ve loaded your blog in 3 completely different browsers and I must say this
    blog loads a lot quicker then most. Can you recommend a good hosting
    provider at a fair price? Thanks, I appreciate it!

    Here is my webpage – lunatik coupon

  11. Hello just wanted to give you a brief heads up and let you
    know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same results.

    Stop by my website; Fdragon14.Cafe24.Com

  12. Always involve yourself in them as they present enormous prizes.
    The players will get impressive opportunity to win many new games.
    Five friends gather together for their 30th high school reunion, plenty of alcohol’s involved, and hijinks ensue.

    Feel free to visit my site … Bingocams

  13. Howdy! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?
    My blog covers a lot of the same topics as yours and I believe we could greatly benefit from each other.
    If you are interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Great blog by the way!

    Also visit my website – brave frontier cheat 2014

  14. Incredible! This blog looks just like my old one! It’s on a totally different topic but it
    has pretty much the same layout and design. Outstanding choice of colors!

    Here is my website :: http://Www.Ajsquickcleaners.com

  15. It is true that some trolls are reputed to be evil creatures, however they are mostly friendly and funny midgets,
    who are depicted by the troll dolls which were so popular some years ago.
    He is programmed to defeat the Decepticons no matter what the situation. 10) Toroidal Magnetic Transformer If a
    magnetic transformer is used to power a low voltage lighting system,
    a toroidal magnetic transformer should be considered.

    Look at my website :: Cheats Transformers Age Of Extinction For Cyber Credits

  16. My family all the time say that I am killing my time here at net,
    however I know I am getting knowledge every day by reading thes nice content.

    Here is my homepage: cure for genital herpes research

  17. Even though it is not technically autumn, the trees and weather say otherwise.
    The Black Pete Controversy – The role of Black Pete has become
    part of a recurring debate in The Netherlands. Trying to keep your children together and safe when crossing or walking down the street can be a stressful task.

    Also visit my web-site Hay Day Cheats Free Diamonds

  18. Effective or not, at an average cost of about $1750 per treatment, Vela –
    Shape might be the kind of cellulite treatment only celebrities
    like Kardashian can afford. We should all take some lessons from her experience.
    Regardless of whether you would like to work alone, as an assistant, or along side
    a team, you can find a role in the fashion industry for up-and-coming makeup artists trying to find their head start.

    Look at my web blog kim kardashian Hollywood cheats

  19. This is a topic that is close to my heart… Cheers! Exactly where are
    your contact details though?

    my website; cellulite cure dr oz [Dora]

  20. You can certainly see your enthusiasm within the article
    you write. The sector hopes for more passionate writers
    such as you who aren’t afraid to mention how they believe.
    All the time follow your heart.

  21. Fantastic beat ! I wish to apprentice at the same time as you amend your site, how could i subscribe for a weblog
    website? The account aided me a appropriate deal.
    I had been tiny bit familiar of this your broadcast offered brilliant transparent concept

  22. Hello there! This post couldn’t be written any better!
    Going through this article reminds me of my previous roommate!
    He continually kept talking about this. I most certainly will send this
    article to him. Fairly certain he will have a good read.
    Thank you for sharing!

    Stop by my web blog: club penguin codes

  23. The Nissan Navara Engine is mostly the diesel engine it is because the diesel engines are more
    powerful than the petrol one and also to carry
    heavy load. What’s extra, with their confidence and
    optimism, they win over most challenges that life throws their way.
    They died unquestioning, uncomplaining, with faith in their hearts, and on their
    lips the hope that we would go on to victory.

  24. I all the time used to read paragraph in news papers but now as I am a user of internet so from now I
    am using net for posts, thanks to web.

  25. Honey: Honey has healing properties because it is anti bacterial in nature.
    Research studies show that conventional acne products usually
    treat acne symptoms but dont always get to the problems that cause acne and oily
    skin in the first place. Think about how many people have been scared off by bad
    press of the most popular and widely known prescription “acne wonder pill” – Accutane.

  26. It’s not my first time to pay a quick visit this web site, i am visiting this
    website dailly and get good facts from here everyday.

    Feel free to surf to my page: transformers age Of extinction free cyber credits

  27. An impressive share! I have just forwarded this onto a co-worker
    who has been doing a little homework on this.
    And he actually ordered me dinner simply because
    I stumbled upon it for him… lol. So allow me to reword this….
    Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this topic
    here on your blog.

    Here is my blog … Good laptops for Gaming

  28. Right now it seems like Movable Type is the top blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your blog?

  29. I’m really enjoying the design and layout of your site. It’s a very easy
    on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme?
    Excellent work!

    Here is my site :: no

  30. Someone necessarily assist to maie seriously posts I would
    state. This is the very first time I frequented your website page andd up to now?

    I amaze with the analysis you made to make this actual ppost extraordinary.

    Magnificent activity!

    Look intoo my page acne scar removal

  31. Why viewers still use too read news papers when in this technological globe everything iss available on web?

    Feel freee to visit my site :: hair loss black book download

  32. Howdy! I could have sworn I’ve visited this web
    site before but aftrer browsing through some of the posts I realized it’s new to me.
    Anyways, I’m definitely happy I came across iit and I’ll
    be book-marking it and checking back often!

    my web page … antidepressants

  33. Everything is very open with a precise explanation of the issues.

    It was truly informative. Your site is useful. Many thanks for sharing!

    my weblog :: Dflab.Ajou.Ac.kr

  34. First off I would like to say awesome blog!

    I had a quick question that I’d like to ask if you don’t mind.

    I was interested to find out how you center yourself and clear your head before writing.
    I’ve had a tough time clearing my mind in getting my thoughts out there.

    I do enjoy writing but it just seems like the first 10 to 15
    minutes are usually lost simply just trying to figure out how to begin.
    Any ideas or tips? Appreciate it!

    Feel free to surf to my web site: fun games

  35. Hi it’s me, I am also visiting this web page daily, this site is
    really pleasant and the people are actually sharing nice thoughts.

    Review my web site: treatment for oral herpes simplex (Lionel)

  36. This design is steller! You most certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Wonderful job.

    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

    Here is my site miranoh.com

  37. Hi, its good post about media print, we all know media is
    a wonderful source of information.

    My blog post – mindfulness

  38. I aam extremely impressed with your writing abilities
    aand also with the structure for your weblog. Is that this a paid subject matter or
    did you modfy it your self? Either way keep up the excellent higgh quality
    writing, it is uncommon to look a great blog like this one these days..

  39. Pretty! This was an incredibly wonderful post.
    Thank you for supplying this information.

    my web page … rat infestation solution

  40. Hi there mates, how is everything, and what you want to
    say about this article, in my view its truly awesome in favor of me.

  41. Thanks for finally writing about > Tuesday 11-05-13 | Reebok CrossFit One < Liked it!

  42. Hey there I am so excited I found your website, I really found you by mistake,
    while I was searching on Askjeeve for something else, Anyways I am here now and would just
    like to say thank you for a remarkable post
    and a all round entertaining blog (I also love the
    theme/design), I don’t have time to browse it
    all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back
    to read much more, Please do keep up the fantastic work.

    My weblog – best Juicer on The market

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>