Tuesday 11-05-13

Posted | 222 comments

SONY DSC

Tuesday, November 5 WOD

Warm Up

Basic Barbell

SKILL

Power Snatch

WOD

“Isabel”
For time:
30x Snatch @ 135/95-lbs.

After Bash

GHD Review

Travel WOD

For time:
30x Burpee + Standing Long Jump

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222 Comments

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