Tuesday 11-12-13

Posted | 321 comments

IMG_2016

Tuesday, November 12 WOD

Warm Up

Coach’s Choice

SKILL

Hang Power Clean

WOD

Three rounds for time:
15x Hang Power Clean @ 135/95-lbs.
15x Burpee

After Bash

GHD Review

Travel WOD

Three rounds for time:
15x Standing Long Jump
15x Burpee

Share

321 Comments

  1. For your first year, Coffee News requires that you use a printer they are affiliated
    with in Maine who is well versed in the layout and printing requirements
    of this brand. “I [can’t wait] to see [which actor] nailed their death this season,” Harington said.
    Reporters and film journalists are always there to capture page 3
    parties to offer night life of those who are into film Industry but not much in limelight.

    My blog post: news junky; renegade-gamers.com,

  2. The Container Store focuses on finding a solution for your
    problem, instead of just selling you an item to store it in. That too,
    this happens at an earlier point of time in their life cycle.
    Before using azelastine, tell your doctor or pharmacist if you are allergic to it;
    or if you have any other allergies.

  3. Useful information. Lucky me I discovered your website by
    accident, and I’m surprised why this coincidence did not took place earlier!
    I bookmarked it.

  4. Your style is so unique compared to other folks I’ve read stuff from.
    Thanks for posting when you’ve got the opportunity,
    Guess I will just book mark this site.

  5. Your method of describing everything in this piece of writing iss in fact pleasant, every one
    can easily be aware of it, Thanks a lot.

    Stop by my web-site Hot Louisiana Girls

  6. Hi there, just became aware of your blog through Google, and found that it is truly informative.
    I’m going to watch out for brussels. I will be grateful if you continue this
    in future. Numerous people will be benefited from your writing.
    Cheers!

    Feel free to surf to my weblog – Idaho Hook Up

  7. Oh my goodness! Awesome article dude! Thanks,
    However I am having issues with your RSS. I don’t know the reason why I cannot subscribe
    to it. Is there anyone else having identical RSS problems?
    Anyone who knows the answer can you kindly respond?
    Thanx!!

  8. I’m pretty pleased to uncover this site. I wanted to thank
    you for your time just for this wonderful read!! I definitely liked every part of it and I have you
    bookmarked to see new things in your site.

  9. Thank you for the auspicious writeup. It actually
    used to be a amusement account it. Glance complicated to more introduced agreeable from you!

    However, how could we communicate?

    Also visit my weblog; Fun Dates In Illinois

  10. It’s amazing in favor of me to have a website, which is
    valuable for my know-how. thanks admin

    My webpage … speed dating in delaware

  11. Really when someone doesn’t be aware of after that its up to other
    users that they will help, so here it takes place.

    Also visit my web page :: Hot Louisiana Girls

  12. Good day! I know this is kinda off topic but I was wondering
    if you knew where I could locate a captcha
    plugin for my comment form? I’m using the same blog platform as yours and I’m having
    trouble finding one? Thanks a lot!

    Here is my blog post christianmingle dating

  13. I like the helpful info you provide on your articles.
    I’ll bookmark your blog and test once more here
    frequently. I am slightly certain I’ll be told a lot of new stuff proper here!
    Good luck for the following!

  14. First off I would like to say fantastic blog!
    I had a quick question that I’d like to ask if you don’t mind.

    I was interested to know how you center yourself and clear your
    mind before writing. I have had a difficult
    time clearing my mind in getting my ideas out. I do enjoy writing but
    it just seems like the first 10 to 15 minutes tend to be lost simply just trying
    to figure out how to begin. Any ideas or hints? Kudos!

  15. I think that is among the such a lot significant info for me.
    And i am satisfied reading your article.
    But should remark on few basic things, The web site style is
    wonderful, the articles is actually nice : D. Excellent activity, cheers

  16. I got this website from my friend who shared with me
    concerning this site and at the moment this time I am browsing
    this web page and reading very informative articles at this place.

  17. Further it is more categorised in terms of providing multiple aspects of news such
    as sports news, entertainment news, health related news and others.
    Immerse yourself in knowledge from accurate sources. Oprah Winfrey is the
    queen of media and Harvey is taking the mantle of king of radio.

    Check out my blog: news from ukraine [Columbus]

  18. I love what you guys tend to be up too. This sort of clever work and reporting!
    Keep up the wonderful works guys I’ve included you guys
    to blogroll.

    Also visit my website – online dating websites

  19. Pretty element of content. I just stumbled upon your blog and in accession capital to
    say that I acquire actually loved account
    your weblog posts. Anyway I will be subscribing on your augment and even I achievement you get entry to
    persistently quickly.

  20. I truly love your website.. Excellent colors & theme. Did you build this amazing site yourself?
    Please reply back as I’m planning to create my very own site and would love to learn where you
    got this from or just what the theme is called.
    Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme