Tuesday 11-12-13

Posted | 138 comments


Tuesday, November 12 WOD

Warm Up

Coach’s Choice


Hang Power Clean


Three rounds for time:
15x Hang Power Clean @ 135/95-lbs.
15x Burpee

After Bash

GHD Review

Travel WOD

Three rounds for time:
15x Standing Long Jump
15x Burpee



  1. If you desire to grow your experience simply keep visiting this web page and be updated with the latest information posted here.

    Stop by my blog post Sports Betting Secrets – Basketball Betting Underdog Strategy

  2. I am regular reader, how are you everybody? This post posted
    at this website is truly nice.

    my page – tanki online crystal hack

  3. I think your advice will be very helpful for me. I will inform
    you if its work for me too. Thanks for sharing this wonderful articles.
    many thanks.

    Feel free to surf to my homepage :: Teeter Hang Ups Reviews – http://Ezinearticles.Com,

  4. I am in fact grateful to the holder of this site who has
    shared this wonderful post at at this place.

    Feel free to visit my web blog – best appellate attorneys Sacramento

  5. I am sure this post has touched all the internet users, its really really nice
    piece of writing on building up new weblog.

    My site star stable cheats

  6. Hi there! Do you know if they make any plugins to protect against
    hackers? I’m kinda paranoid about losing everything I’ve worked
    hard on. Any recommendations?

    Also visit my website http://dev.premiumseopack.com/groups/what-everybody-ought-to-understand-about-roof

  7. When someone writes an piece of writing he/she maintains the image of
    a user in his/her mind that how a user can know it. Therefore that’s why this piece of writing is great.

    My site … high pr law directories

  8. May I simply just say what a comfort to discover someone that genuinely knows what they are discussing over
    the internet. You actually know how to bring a problem to light and
    make it important. More and more people need to
    check this out and understand this side of the story. I can’t believe
    you’re not more popular because you most certainly have the gift.

    Here is my homepage University Portfolio

  9. First off I want to say fantastic blog! I had a quick question which I’d like to ask if
    you don’t mind. I was curious to find out how
    you center yourself and clear your head prior to writing.

    I’ve had difficulty clearing my thoughts in getting my ideas out there.
    I truly do take pleasure in writing but it just seems like the first 10 to
    15 minutes are usually lost simply just trying to
    figure out how to begin. Any suggestions or hints?

  10. I have read so many articles regarding the blogger lovers but this paragraph is genuinely a nice article, keep it up.

    my blog post: kingsroad hack

  11. Wow, incredible weblog structure! How long have you ever been running a blog for?
    you made blogging glance easy. The total look of your site is fantastic,
    let alone the content!

    Have a look at my website :: 8 ball pool multiplayer hack

  12. Fantastic goods from you, man. I’ve take note your stuff prior to and you are just extremely magnificent.
    I actually like what you have bought here, really like what you are stating and the way in which you are saying it.
    You are making it enjoyable and you continue to take care of to stay it smart.
    I cant wait to learn far more from you. That is really a terrific web

    my web-site: absolute pest control

  13. Greetings! Very useful advice in this particular post!
    It is the little changes which will make the greatest changes.
    Thanks for sharing!

  14. Hello there! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?

    My web site looks weird when browsing from my iphone 4.
    I’m trying to find a theme or plugin that might be able to resolve
    this issue. If you have any suggestions, please share.

    My web page … Commercial Pest Control

  15. We stumbled over here coming from a different web address
    and thought I might as well check things out. I like what I see
    so now i’m following you. Look forward to checking out your
    web page yet again.

  16. You should be a part of a contest for one of the most useful sites on the net.

    I’m going to recommend this site!

    Take a look at my web-site :: http://Www.Amateurnetzwerk.Com

  17. I do not even understand how I stopped up right here, however
    I thought this publish was once great. I don’t realize who you’re but certainly you are going to
    a well-known blogger in case you aren’t already. Cheers!

    my web site … How Get Hold Of Wedding Party Supplies Online Description: Another factor that makes a site a qua…

  18. I have been surfing on-line greater than three hours as of late, yet I
    by no means found any fascinating article like yours.
    It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as
    you did, the internet will be much more useful than ever before.

    Also visit my blog; kings road hack 2014

  19. Hi my family member! I want to say that this article is awesome, great
    written and include approximately all vital infos.
    I’d like to peer more posts like this .

  20. Everything is very open with a really clear description of the
    challenges. It was truly informative. Your site is very helpful.
    Thank you for sharing!

    My web blog: no

  21. Hi! I know this is kind of off-topic however I had to ask.
    Does operating a well-established blog like yours take a lot of
    work? I am completely new to writing a blog however I do write in my journal daily.
    I’d like to start a blog so I can share my experience and thoughts online.
    Please let me know if you have any kind of ideas or
    tips for new aspiring blog owners. Appreciate

  22. My brother recommended I would possibly like this web site (https://www.facebook.com/pages/Buy-Penis-Extender/321547084592720).

    He was once totally right. This put up truly made my day.

    You cann’t consider simply how much time I had spent forr this
    info! Thanks!

  23. After researching a number of posts in your web
    site now, and I really like your way of blogging.
    I bookmarked it to my bookmark website list and shall
    be checking back shortly. Pls take a look at my web page too and
    tell me what you think.

    Here is my web site … Vigrx Plus Side Effects –
    Bruno -

  24. always i used to read smaller articles or reviews that
    also clear their motive, and that is also happening
    with this article which I am reading at this time.

    Feel free to surf to my blog post pets Control

  25. Thanks , I have just been looking for information approximately this topic for a while and yours is the greatest I’ve
    found out till now. However, what concerning the bottom line?
    Are you sure concerning the supply?

    My web page :: forge of empires cheats

  26. This article gives the light in which we can observe the reality.
    This is a very nice one and gives in-depth information. Thank you
    for this nice article.

    Here is my web site – Vigrx Plus In Stores (Stanley)

  27. I seldom drop comments, but i did a few searching and wound
    up here Tuesday 11-12-13 | Reebok CrossFit One.
    And I do have a few questions for you if you tend not to mind.
    Could it be only me or does it appear like a few of these remarks
    come across as if they are written by brain dead visitors?

    :-P And, if you are writing at other places, I’d like to keep up with everything fresh you
    have to post. Could you make a list of the complete urls of
    all your shared sites like your twitter feed, Facebook page or
    linkedin profile?

    My blog post – Get the star stable hack now!

  28. Yours is an excellent example of enlightening writing.

    I think my students could learn a lot from your writing style and your articles.

    I may share this article with them.

    Here is my homepage :: Vigrx Plus Reviews (gmfri.com)

  29. Very quickly this site will be famous amid all blogging and site-building people, due
    to it’s fastidious posts

  30. Hi, i think that i saw you visited my website thus i came to “return the favor”.I’m attempting to find things to improve my website!I suppose
    its ok to use a few of your ideas!!

    Visit my page; border terrier dogs (http://gvancijogos.com/profile/efhooley.html)

  31. Usually I don’t learn article on blogs, but I wish to say that this
    write-up very forced me to take a look at and do so!
    Your writing taste has been surprised me. Thanks,
    quite great post.

  32. Generally I do not read article on blogs, nevertheless I
    wish to say that this write-up is amazing!

    Your writing taste has impressed me. Thanks, very excellent post.

    My web page: Vigrx Plus Results [thenextarpg.com]

  33. Do you mind if I quote a couple of your articles as long
    as I provide credit and sources back to your weblog? My website is in the very same niche as yours and my
    users would really benefit from a lot of the information you
    present here. Please let me know if this okay with you.
    Appreciate it!

    Have a look at my web site :: free pest control

  34. Usually I do not learn post on blogs, however I would like to say that this write-up very compelled me to take a look at and do
    it! Your writing taste has been amazed me. Thank you, quite great article.

  35. Very descriptive blog, I enjoyed that a lot. Will there be a part

    Look into my website :: Termite Inspections

  36. We were living in Littleton and our own new house were basement.
    And remember it’s a must that the DJ is aware of their crowd in case of emergency – can’t be all
    fucked up (high & drunk) not paying attention and then on top of that
    can’t change your mood music cuz all you brought was the bang bang four on the floor.
    How this girl could keep this cutter spunk in her backpack.

  37. I pay a quick visit everyday a few blogs and blogs to read articles, however this weblog gives feature based posts.

    Review my webpage … http://turkishwiki.com/RosettaqqBourassadk

  38. Can I just say what a comfort to discover someone that actually understands what they’re talking about on the web.
    You certainly know how to bring an issue to light and make it important.
    More and more people must read this and understand this side of the story.

    I can’t believe you’re not more popular because you surely possess the gift.

    Also visit my page … Jovan W. Jenkin

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme