Tuesday 11-19-13

Posted | 1,912 comments

IMG_2172

Tuesday, November 19 WOD

Warm Up

Power Clean and Jerk, heavy double

SKILL

Muscle-up

WOD

Five rounds for time:
10x Power Clean and Jerk @ 155/105-lbs.
3x Muscle-up

After Bash

GHD Review

Travel WOD

Five rounds for time:
10x Burpee
5x Pull (i.e., Row, Pull-down, Pull-up, etc.)

Share

1,912 Comments

  1. certainly like your web-site however you have to test the spelling on several of your posts.
    A number of them are rife with spelling issues and I to find it very bothersome to tell the truth however I
    will definitely come back again.

    Here is my web page … Twanna T. Corujo

  2. Currently it sounds like Movable Type is the top blogging platform available right now.
    (from what I’ve read) Is that what you are using on your blog?

  3. Simply adore this web site, great content here, was actually
    a little sceptical about purchasing a steam shower unit for the home
    but the content here sorted my head out, brilliant thanks

    Feel free to surf to my website: residential steam showers (Cristina)

  4. Consider when and how location-based services can impact customer’s interaction with your
    brand. CODANK is top rated Web Design firm, and Internet Marketing Experts located in Charlotte, NC.

    Surely, everyone in the internet industry has heard of it by now:
    Responsive Web Design.

    Also visit my website website creator Free

  5. Now I am going away to do my breakfast, afterward having my breakfast coming yet again to read more news.

    Look into my web site – clickbank blackhat

  6. With the peak of technology, you can just search on the web different kitchen designs and you can experiment on bring the pieces and design that you want.
    A reliable kitchen remodeler will work well with the other technicians essential to complete the project- such as an electrician or
    appliance company- well ahead of time. Ask around for
    opinions on what is in trend and what can be used for making your kitchen appealing.

    Have a look at my site: cabinets Sterling Heights MI

  7. Affiliate Marketing Domain Name Gdi Free Affiliate Program
    What else could we possibly need. Before engaging an online marketing
    consultant therefore, make sure they have all of these skills and more, in order for them to offer you a great value proposition. Learn how
    to market your home based sewing business online and in your local community.

    Look into my site: akneheidi45.snack.ws [Emory]

  8. I absolutely love your site.. Very nice colors & theme.

    Did you build this web site yourself? Please reply back as I’m planning to create my own personal blog and would love to find out where you
    got this from or exactly what the theme is called. Kudos!

  9. I am actually thankful to the owner of this site who has sharedd
    this fantastic piece of writing at at this place.

    Visit my web-site … SEO Arizona

  10. If you score sufficient, you don’t have to use that beginning course
    and you may earn regarding 3 to 6 course credits every subject.
    Before I let my emotion sweep me away I would like to tell all
    my classmates who are sitting here with a square piece of cardboard on their head just one little thing.
    This way you will be able to actually track the metrics to see a visual number at the bottom of the page to
    see what each school choice brings to the table in best meeting the needs
    of your son or daughter at any stage of their educational development.

    Feel free to visit my web blog :: jones college prep [http://gauss2.gge.unb.ca/test.php?a%5B%5D=%3Ca+href%3Dhttp%3A%2F%2Fwww.par-ma.com%2Ftmp%2Fadmin%2Fpanel_info.php%3Fa%255B%255D%3Djustin%2Bbieber%2Bconcert%2Btickets%2B-%2B%253Ca%2Bhref%253Dhttps%253A%252F%252FRstat.us%252Fupdates%252F532b01fae2771a000202bbac%253ERstat.us%253C%252Fa%253E%2B-%3Ecollege+prepster%3C%2Fa%3E]

  11. At this time I am going away to do my breakfast, after having my breakfast coming over again to read other news.

    Feel free to surf to my website – Web Hosting Company; casinopedia.nl,

  12. I like the valuable info you provide in your articles.
    I will bookmark your weblog and check again here frequently.
    I’m quite sure I will learn lots of new stuff right here!
    Best of luck for the next!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme