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Tuesday, November 19 WOD

Warm Up

Power Clean and Jerk, heavy double

SKILL

Muscle-up

WOD

Five rounds for time:
10x Power Clean and Jerk @ 155/105-lbs.
3x Muscle-up

After Bash

GHD Review

Travel WOD

Five rounds for time:
10x Burpee
5x Pull (i.e., Row, Pull-down, Pull-up, etc.)

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