Tuesday 11-26-13

Posted | 5 comments


Tuesday, November 26 WOD

Holiday Image
Don’t forget to register for our team Holiday Throwdown—click here!

Please note the following schedule changes for Thanksgiving week:

  • Reebok CrossFit ONE will close at 2p on Wednesday, November 27—last class at 1p.
  • On Thursday, November 28, we will run the workout “Murph” at 8a—one heat, one start time, no time cap. Join us!
  • Reebok CrossFit ONE will be closed on Friday, November 29, reopening Monday, December 2. Learn and play a new sport!

Warm Up

Thruster, heavy double




Seven rounds for time:
12x Thruster @ 75/55-lbs.
9x Toes-to-bar
200-meter Medicine Ball Run @ 20-lbs.

After Bash

GHD Review

Travel WOD

Seven rounds for time:
12x Burpee
9x Pike-up
200-meter Run



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