Wednesday 11-13-13


Wednesday, November 13 WOD

Warm Up

Basic Gymnastics


Single-leg Squat


As many rounds as possible in 20 minutes:
5x Pull-up
10x Pushup
15x Squat


As many rounds as possible in 20 minutes:
5x Handstand Pushup
10x Single-leg Squat
15x Pull-ups

After Bash

Hip and Shoulder Mobility

Travel WOD

As many rounds as possible in 20 minutes:
5x Pull (i.e., Row, Pull-down, Pull-up, etc.)
10x Pushup
15x Squat


As many rounds as possible in 20 minutes:
5x Handstand Pushup
10x Single-leg Squat
15x Pull (i.e., Row, Pull-down, Pull-up, etc.)



  1. Someone essentially help to make critically articles I would state.

    This is the first time I frequented your website page and up to now?
    I surprised with the analysis you made to make this particular submit
    incredible. Magnificent activity!

  2. I’m extremely pleased to discover this site. I need
    to to thank you for ones time for this particularly wonderful
    read!! I definitely liked every little bit of it and i also have you saved to fav to check out new stuff on your website.

  3. Cheating A cheating spouse isn’t something that anyone wants to think about.
    We should find ways to revive the love and the passion, looking for romantic moments alone or experimenting with new ways to have sex.
    This is just a section in the njmerous books oof your life.
    We’ve all known someone whose relationship is in trouble because
    oof ongoing perceived slights or unfulfilled romantic dreams.
    Some of us develop through them quicker thesn others.
    If they realize you are keeping things from them,
    it wilkl grradually lead to distrust. You may win the current battle but your marriage
    or romance will suffer. Others try to right the wrongs
    they have experienced in the past with someone new. And what this person meant to us.

    Men were supposeed to be macho and show no emotions or
    else seem weak. Life is not a cake walk of amyone of us.
    I’m interested in meeting someone who will bring
    me happiness ass a friend and lover. Increasing Positice Interactions with Your Partner
    By having more negative interactions with your partner, you are weakeninng your
    relationship. But although relationships are omplex thesre are some certain simple solutions
    that can solve these sorts of issues. If one person has all of
    the control, the other person tends to feel hurt and
    unimportant. Be concerned if you ssee bruises on her.
    By now you should be secyre enough in ewch others love and fidelity that you can spend a
    bit of time aqay from each other without fearing the worst.
    Make sure that you do commit to something that you can hajdle on your busy schedule.

    All Those Crushes There will always be someone who will be thee
    subject of your infatuation despite that fact
    that you are committed, or married. And everyone has some sort of relationship with the other.
    Relationships can be difficult, however one of this nature iss
    nearly impossible to maintain. A bath is not only a great way to relax, but also a great waay to connect with each
    othedr or simply a great way to communicate with each other.
    We struggle against tuem as best we can. If you are
    in doubt about thhe activities oof your boyfriend or giflfriend then it
    would be good to use the Internet which is the best way to find outt if someone iis married or not.
    One way of doing this could be to pplan in such a way that
    you go for thaat ‘boys night out’ at the same time when she goes ffor a trip with her girlfriends.
    She has issues such as anger management, patience, andd self-esteem that she
    would like to work on. The hectic lifestyle that most of us
    lead nowadays, combined with work stress, often means that we do not have time for physical intimacy.

    Now that you are an adult yourself, the parent-child relationship evolvess into a relationship between two adults.
    Older women who have completed their responsibilities and are now ready for a wild and carefree time, may find their
    enthusiasm come to a screeching halt because their partner has no interest in enjoying sex.
    Because you’re still being strongly stricken by feelings from
    the previous relationship, you can not foreveer choose thijngs as clearly as yyou should.

    Don’t make absurd promises to change. In turn this will
    most likely help too improve your sex life. Look out for wqrning signs
    from them just as you would for yourself. After a short period of sexual abstinence, husbands and wives should resume normal sexual relations in order to avoid temptation. I’m wondering
    why you ask. Have long distance date nights Set aside a day
    and ttime for uninterrupted activity with each other.

    Belittling of You: The controlling person will often say hurtful things to you.
    Do not sulk about it and ffight with them. Your innsecurities are unfounded no matter how
    you look at them. This means hearing the feelings, not assessing the facts.
    It makes it easier for us to go on. This idea of just
    wanting to be inn a relationship causes people to make wrong choices and end up with bad experiences.
    Whose Mobile Number Is This? 11) Stay Positive aand happy:
    A must.

    Always try to have a fair fight. As thery say, actions speak louder than words.
    Marx makes the point that the driving force of history is class struggle.

    Fate was tthe problem. Relationship planning is nott a new concept but its
    an age old technique oof gtting into a relationship that is
    strong and full of life and happiness. Manny women think they need to do whatever a man wants for
    him to love her. Instead, you’ll be creating a more
    messy and painful end. We guess itt is natural that
    your eyes always brighten up when tere are good-looking women around you.
    But time and knowing each other discover
    ouur defects, andd sometimes we are unable to accept them.

    Be honest and open wiith your partner and usually everything will be fine in the relationship.
    Mid-life crises for both men and women can be a death
    sentence if they turn to affairs instead of towards our partner.
    I honestly doo not feel the separation will be permanent, aas long as you do not let
    fear get to you, or it will surely happen. Women seem to be better
    at communicating, better at showing their feelings, and recognizing what
    men really want. Choosing too speak in such a way that builds
    others up is a key component of healthy relationships.
    Being realistic about you feelings is the first step.
    There are times when you are not able to deliver on your promises because of
    professional reasons. As a conhcept that I believe
    is both unachievable and potentially destructive, I tend to
    agrdee with Graham Greene: “The truth has never been of any real value to any human being – it is a symbol for mathematicians and philosophers to pursue. Some counselors will ask that each 1 of you come in separately and when each one of you has had a chance to vent all of your frustrations then they will bring the two of you together to function items out.

    However when there does not seem to be a common ground that these differences can be worked out in, then a strain begins to appear in the relationship. I am a counselor who has seen too many relationships that could have been saved. Fast Attachment: The controlling person will likely become quickly attached to you.

    my web blog … phone chat

  4. Louis vսitton choosе most often to grab the latest listing of Louis vuittߋn products to buy in London. As we all know, Louis vuittߋn never discоunt ѕeize £ plunged
    tҺe opportunity to buy the world is cheapest Louis vuitton handbags.
    the London department store Selfridges Louiѕ vuitton counters louis vuitton monogгam relіshed bу
    consumers becаuse is it? Chanel peгfume, bags, LV, aгe brand-name pгoducts
    in the luхury Ƅrand.

  5. Choosing a particular style of martial arts does not mean you can no longer study other options as well.
    If you are not comfortable training with them, you may want to look elsewhere.
    As I’ve said in previous articles, I tend to focus more on the practitioner than the art itself.

    Also visit my blog post: kids kamas

  6. Food cravings have always been one of many many irritating issues I encountered during all of the diet
    plans I’ve greeted, nonetheless it suppressed my hunger and decided me to consume lower levels of food, assisting me
    lower my body mass index and get a-seeking body.

  7. Thanks for another fantastic post. The place else could anybody get that type of information in such a
    perfect means of writing? I have a presentation next week, and I am at the look for such info.

  8. Very soon this web siite will be famous amid all blogging and site-building users,
    due to it’s pleasant posts

    Here is my blog; weight loss goals

  9. I’m not that much off a internet reader to be honest but your sites really nice, keep it up!
    I’ll go aahead and bookmark your site to come back later.
    All tthe best

    Feel free to surf to my homepage – rogaine


Submit a Comment

Your email address will not be published. Required fields are marked *