Wednesday 11-27-13

Posted | 439 comments

IMG_2250

Wednesday, November 27 WOD

Holiday Image
Don’t forget to register for our team Holiday Throwdown—click here!

Please note the following schedule changes for Thanksgiving week:

  • Reebok CrossFit ONE will close at 2p on Wednesday, November 27—last class at 1p.
  • On Thursday, November 28, we will run the workout “Murph” at 8a—one heat, one start time, no time cap. Join us!
  • Reebok CrossFit ONE will be closed on Friday, November 29, reopening Monday, December 2. Learn and play a new sport!

Warm Up

Coach’s Choice

SKILL

Sumo Deadlift High Pull

WOD

For time:
21-15-9
Sumo Deadlift High Pull @ 95/65-lbs.
Burpee

After Bash

Recover

Travel WOD

For time:
21-15-9
Sumo Suitcase Deadlift High Pull
Burpee

Share

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