Posts made in December, 2013

Happy New Year! 1-1-14

Posted | 264 comments

Happy New Year! 1-1-14

Happy New Year!!

There are no classes at Reebok CrossFit ONE today, take the time to set goals for the new year, reflect on your accomplishments and get ready to come back on Wednesday!

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Tuesday 12-31-13

Posted | 231 comments

Tuesday 12-31-13

Open Gym

7:00am – 2:00pm

3 suggested WOD’s

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Monday 12-30-13

Posted | 15 comments

Monday 12-30-13

Open Gym

7:00am – 4:00pm

3 suggested WOD’s

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Sunday 12-29-13

Posted | 4,933 comments

Sunday 12-29-13

Box Closed

Rest Day

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Saturday 12-28-13

Posted | 33 comments

Saturday 12-28-13

Box Closed

At Home WOD

5 rounds for time:
30 Squats
20 Sit Ups
10 Hand Release Push Ups

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