Posts made in December 2nd, 2013

Tuesday 12-3-13

Posted | 195 comments

Tuesday 12-3-13

Rx’d
In teams of two, as many rounds as possible in 30 minutes:
100x Burpee Buy-In*
400-meter Run
10x Burpee

*Only one athlete may work at a time.

Athletes must rotate every round.

Scaled
In teams of two, as many rounds as possible in 25 minutes:
400-meter Run
10x Burpee

Athletes must rotate every round.

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