Wednesday 12-4-13

Warm Up Coach’s Choice SKILL Swing WOD Rx’d In teams of two, for time: 50x Swing @ 55/35-lbs. 40x Box Jump, 24/20″ 30x Thruster @115/75-lbs. 20x Power Clean @ 155/105-lbs. 10x Handstand Pushup Both athletes must complete the entire workout separately, and in order. The male athlete starts the workout, and the female athlete follows—she cannot advance to the next evolution until her partner completes his work. Two barbells are permitted per team—45-pound bars only. Scaled 50x Russian Swing @ 55/35-lbs. 40x Step-up, 24/20″ 30x Thruster @ 75/55-lbs. 20x Power Clean 95/65-lbs. 10x Hand-release Pushup Both athletes must complete the entire workout separately, and in order. The male athlete starts the workout, and the female athlete follows—she cannot advance to the next evolution until her partner completes his work. Two barbells are permitted per team. After Bash Recover Travel WOD For time: 50x Sit-up 40x Lunge Jump 30x Burpee 20x Squat + Squat Jump 10x Handstand Pushup...