Wednesday 12-4-13

Warm Up Coach’s Choice SKILL Swing WOD Rx’d In teams of two, for time: 50x Swing @ 55/35-lbs. 40x Box Jump, 24/20″ 30x Thruster @115/75-lbs. 20x Power Clean @ 155/105-lbs. 10x Handstand Pushup Both athletes must complete the entire workout...