Monday 12-9-13

On November 28, the CrossFit community and Reebok family unexpectedly lost Mike Jenkins, 31. A friend to everyone he met (and all of us), Mike will be greatly missed. Today, we honor him—to donate to his family, click here. — Warm Up Strongman SKILL Strongman Implements WOD “Jenkins” Five rounds for time: 100-foot Farmer’s Carry with 125-lbs. in each hand 4x Alternating Single-arm Dumbbell Shoulder Press @ 75-lbs. After Bash Stones Travel WOD Five rounds for time: 100-foot Suitcase Carry 8x Strict Handstand Pushup...