Tuesday 12-10-13

Warm Up CrossFit Warmup SKILL Pull-up WOD Five rounds for time: 200-meter Run 20x Pull-up 200-meter Run 20x Pushup 200-meter Run 20x Sit-up 200-meter Run 20x Squat After Bash Recover Travel WOD Five rounds for time: 200-meter Run 20x Pull (i.e., Rows, Pull-downs,...