Posts made in December 11th, 2013

Thursday 12-12-13

Posted | 9 comments

Thursday 12-12-13

For time:
20-calorie Row
30x Burpee
40x Dumbbell Ground-to-overhead with 45/30-lb. dumbbells
50x Toes-to-bar
100-foot Overhead Walking Lunge @ 45-lbs.
150-foot Sprint

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