Thursday 12-12-13

Warm Up Coach’s Choice SKILL Toes-to-bar WOD For time: 20-calorie Row 30x Burpee 40x Dumbbell Ground-to-overhead with 45/30-lb. dumbbells 50x Toes-to-bar 100-foot Overhead Walking Lunge @ 45-lbs. 150-foot Sprint After Bash GHD Review Travel WOD For time: 20x...