Friday 12-13-13

Warm Up Basic Gymnastics SKILL Rowing WOD For time: 300-meter Row 20x Push Press @ 135/95-lbs. 300-meter Row 15x Push Press @ 135/95-lbs. 300-meter Row 10x Push Press @ 135/95-lbs. 300-meter Row 5x Push Press @ 135/95-lbs. After Bash Shoulder Mobility Travel WOD For time: 300-meter Run 20x Clapping Pushup 300-meter Run 15x Clapping Pushup 300-meter Run 10x Clapping Pushup 300-meter Run 5x Clapping Pushup...