Tuesday 12-17-13

Warm Up Coach’s Choice SKILL Muscle-up WOD Five rounds for time: 200-meter Run 7x Muscle-up 200-meter Run 7x Handstand Pushup 200-meter Run 30-second L-sit Hold 200-meter Run 20x Single-leg Squat After Bash Recover Travel WOD Five rounds for time: 200-meter Run 21x Pull (i.e., Rows, Pull-downs, Pull-ups, etc.) 200-meter Run 7x Handstand Pushup 200-meter Run 30-second L-sit Hold 200-meter Run 20x Single-leg Squat...