Wednesday 12-18-13

Warm Up Coach’s Choice SKILL Handstand Walk WOD 21x Deadlift @ 225/155-lbs. 21-meter Handstand Walk 15x Deadlift @ 225/155-lbs. 15-meter Handstand Walk 9x Deadlift @ 225/155-lbs. Nine-meter Handstand Walk After Bash GHD Review Travel WOD For time: 21x Suitcase...