Thursday 12-19-13

Warm Up Snatch, heavy single SKILL Snatch WOD As many rounds as possible in 20 minutes: 10x Squat Snatch @ 95/65-lbs. 10x Ring Dip 10x Knees-to-elbows After Bash Shoulder Mobility Travel WOD As many rounds as possible in 20 minutes: 10x Squat + Squat Jump 10x...