Saturday 12-28-13

Saturday 12-28-13

Schedule next week: *Monday 12/30 – Open Gym 7:00am – 4:00pm *Tuesday 12/31 – Open Gym 7:00 – 2:00pm *Wednesday 1/1 – Closed *Thursday 1/2 – Regular Schedule Announcements for the New Year!  RCFONE Strength – Starts week of 1/6/14 Women’s Strength – Starts week of 1/6/14 MW-WOD – Starts week of 1/6/14 Women’s Class – Starts week of 1/6/14 Details here… ———- WOD Box Closed At Home WOD  5 rounds for time: 30 Squats 20 Sit Ups 10 Hand Release Push Ups ———-...