Friday 12-13-13

Posted | 0 comments

IMG_1378

Friday, December 13 WOD

Warm Up

Basic Gymnastics

SKILL

Rowing

WOD

For time:
300-meter Row
20x Push Press @ 135/95-lbs.
300-meter Row
15x Push Press @ 135/95-lbs.
300-meter Row
10x Push Press @ 135/95-lbs.
300-meter Row
5x Push Press @ 135/95-lbs.

After Bash

Shoulder Mobility

Travel WOD

For time:
300-meter Run
20x Clapping Pushup
300-meter Run
15x Clapping Pushup
300-meter Run
10x Clapping Pushup
300-meter Run
5x Clapping Pushup

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme