Friday 12-13-13

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Friday, December 13 WOD

Warm Up

Basic Gymnastics




For time:
300-meter Row
20x Push Press @ 135/95-lbs.
300-meter Row
15x Push Press @ 135/95-lbs.
300-meter Row
10x Push Press @ 135/95-lbs.
300-meter Row
5x Push Press @ 135/95-lbs.

After Bash

Shoulder Mobility

Travel WOD

For time:
300-meter Run
20x Clapping Pushup
300-meter Run
15x Clapping Pushup
300-meter Run
10x Clapping Pushup
300-meter Run
5x Clapping Pushup


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