Friday 12-20-13

Posted | 40 comments

SONY DSC

Friday, December 20 WOD

Warm Up

CrossFit Warmup

SKILL

Pull-up

WOD

Six rounds for time:
400-meter Run
25x Pull-up

After Bash

Hip Mobility

Travel WOD

Six rounds for time:
400-meter Run
25x Pull (i.e., Rows, Pull-downs, Pull-ups, etc.)

Share

40 Comments

  1. As Samsung jumping in with all guns, it’s now became cut throat competition, and sales of Samsung based smartphones are ever increasing.

    Most Android Devices use Java as a programming language & so it is easy for a
    new developer to create new programs by easily picking up
    this language. Hiring Android game app developers
    is not the easiest of tasks as there is a risk involved
    with the skill set and expertise of the app developer.

  2. Being stalked on facebook is not a pleasant experience.
    Giving you the ability to flash your stats and fish for leads directly from
    your account. Search for it through your Word – Press dash and install
    as wwe diid the previous 2 Plugins and activat it.

  3. Louis Cardinals defeat the Los Angeles Dodgers by the final score
    of 7-0 at Dodger Stadium on May 24, 2013. The sole precondition of playing a game of this type is that you need
    to have a fast internet connection to your PC or mobile phones.

    And if you just like to one-up all your gaming friends in
    water cooler-rivalry, go for 15 or more.

  4. If you are a game lover, Instant Gaming is the best place for you.
    In fact, romaance novels the biggest selling book category of all time.
    Peyton Manning, Brett Favre, Bobby Layne, and Norm Van Brocklin (who holds the
    NFL record for most passsing yards in a game) all threw ssix picks in a game once each in their careers.

  5. If you intend to use Cleearwire for business purposes, this
    author recommends going with a hrd wired solution such as
    cable or DSL. Usually, neighbors will help each other out, so if you provide them
    a chanhe to get a prize, they will do the same foor you
    when they can. As soon as a cheat or exploit is exposed, their programmers plug the hole so
    tjat we can’t take advantage of it.

  6. Each time you start your Facebook Farmville game up, you find your Farmville character standing in
    the center of their farm. Candy Crush Saga is a gaje
    that was released on April 12, 2012 for Facebook, and then released on November 14, 2012 for smartphones.
    Build Like Mad – Perhaps the most useeful Farm – Viloe hint:
    you have a lot of choices regarding home furnishings and pretty knick-knacks
    ffor your lawn, but some will give you more than just
    a nice atmosphere.

  7. Farmbille coins are used to make experience points and
    to purchase things for thhe farm. The relationship amongst obtaining coins and leveling up hasn’t transformed too much bbut new characteristics have routinely appeared
    iin Farm – Ville. Build Like Mad – Perhaps the most useful Farrm – Ville
    hint: you have a lot of choices regarding home furnishings and pretty knick-knacks for your lawn, but some will give you
    more than just a nice atmosphere.

  8. Over the course of the initial period, theyy began
    to form group identities. “The only way to stop this is to say something nice about Hinata. I am kage level, but I don’t get to be called a kage.

  9. She accented with long white gloves, a diamond tiara and Celtic harp brooch, with
    matching silver shoes and purse. During this process the game will usually lull youu into a false sense of
    security. You can enjoy this action-adventure game ass it bee released
    on September 29, 2013.

  10. Wonderful website. A lot of helpful info here.
    I am sending it to several pals ans additionally sharing in delicious.
    And of course, thanks for your effort!

  11. Naturally you will want to bbe as successful as possible in
    your jobs to keep your energy up and increase your stats.
    As in all marketing situations, it pays to have integrity.
    The Power – Up Rewards program is a special customer rewards program which rewards United States custoomers with points on each purchase they make in the store, which can thnen be exchanged ffor a catalog of prizes.

    my webpage – woozworld cheats

  12. I like the valuable info you provide in your articles.
    I’ll bookmark your weblog and check again here regularly.
    I’m quite certain I will learn plenty of new stuff right here!
    Best of luck for the next!

  13. Excellent blog you have here but I was curious if you knew of any user discussion forums that cover the same topics talked about in this
    article? I’d really like to be a part of group where I can get advice from other knowledgeable individuals that
    share the same interest. If you have any recommendations, please let me know.
    Appreciate it!

  14. Hello there! Would you mind if I share your blog with my twitter group?
    There’s a lot of people that I think would really enjoy
    your content. Please let me know. Thank you

  15. Can you find anything that could punch holes in it.
    Be careful though that many websites aare providing
    solutions but may do more harm than good. Winner: Angela Samaro via armbar submission at 2:01 of round 1.

  16. I think the admin of this web page is in fact working hard in
    support of his site, because here every data is quality based stuff.

  17. In My Bambino sie you can find so many interesting aspects like it would be more oof learning,fun as well as challenging to tthe players.
    effect) and enhable you to cement your expertise with your audience.
    The site also gives you all the information that you need on a specific game.

  18. Maake sur that you send them gifts daoly for in return yyou will receive gifts too.
    You can earn 1 experience point for crops that only take a day to grow, while crops
    that take longer will earn you 2 points. If you stick with one crop to make most of your money, youu can earn
    additional XP and money by achieving thesse stars.

  19. I couldn’t resist commenting. Perfectly written!

  20. Cel mai bun articol despre Friday 12-20-13 | Reebok
    CrossFit One pe care l-am citit Ora Exacta pana
    acum!

  21. In the seriess you never know who will come back for the next episode.
    You can build up your village and live a peaceful existence.
    This came out a student demonstration in the neighborhood of Aweyna in Latakia, started from the School off cities Baath shouted annd demanded to drop the affected system.

  22. Make sure that you send them gifts daily for in return you will receijve gifts too.

    This guide is stuffed with details that wkll benedfit
    everyone whho reads it, no matter what level they play
    at. To create a Facebook account, vissit Facebook’s website, either
    on the i – Pad or your home computer.

  23. Naturally you will want to be ass successful as possible
    in your jobs to keep your energy up and increase your stats.
    As in all marketing situations, it pays to have integrity.

    butt blacker than most midd price monitors out there, which is a tall order for this size and
    price).

  24. Appreciate this post. Let me try it out.

  25. Anunturi Gratuite Romania mercador

    Hi, i think that i saw you visited my blog so i came
    to “return the favor”.I am trying to find things to improve my site!I
    suppose its ok to use some of your ideas!!

  26. Anunturi Gratuite Romania tocmai
    I love it when folks get together and share thoughts. Great website,
    stick with it!

  27. Anunturi Gratuite Romania tocmai
    obviously like your web-site but you need to check the spelling on quite
    a few of your posts. Many of them are rife with spelling problems and I in finding it very troublesome
    to inform the reality then again I’ll surely come again again.

  28. What’s up colleagues, how is the whole thing, and what you desire to
    say concerning this post, in my view its genuinely awesome in support of me.

  29. Un Curs Valutar de Friday 12-20-13 | Reebok CrossFit One conversie valutara nu este o sarcina usoara de a a infaptui de zi
    cu zi cu modificarea ratelor Curs Valutar straine . Fiind o para
    straina , urinar la cine para locala se va a potrivi pentru Curs BNR puterea de targuire in piscatura instraina se inlocui in orice moment
    uro .

  30. SEO, Optimizarea poziționării la (motoare de) căutare,
    este un proces de perfecționare (favorizare) a vizibilității paginilor web site sau web page
    în cadrul ordonării rezultatelor căutării în lista făcută de
    motorul de căutare. „Search Engine Optimization” (SEO,
    în română optimizare pentru motoare de căutare) este o subcategorie a marketing-ului online SEM,
    practică apărută în anul 1990, odată cu apariția primelor
    site-uri pe Internet, și care reprezintă totalitatea
    tehnicilor prin care un site web este adus la o formă în care este propulsat mai sus în lista de rezultate
    date de un motor de căutare pentru diverse cuvinte-cheie.
    Cu timpul, optimizarea unei pagini web a unui site a devenit un serviciu
    optimizare seo oferit de unele companii și/sau corporații.

  31. Cursul Dolar
    What’s up, this weekend is good in support of
    me, because this time i am reading this great
    informative post here at my house.

  32. The movements we make are felt by sharks even iff they’re miles away.
    It is a return to the program that launched the first ever Shark Week in 1987 (“Air Jaws”) but with High
    Definition cameras, an homagfe to the South African Great
    Whites that acrobatically leap from the water to attack their seal prey.
    I havee never eaten shark meat before, and it’s not something that is on my list to try.

    Here is my blog post – hungry shark evolution hack android

  33. We are a group of volunteers and starting a new scheme in our community.
    Your web site offered us with valuable info to work
    on. You’ve done a formidable job and our entire community will
    be thankful to you.

  34. Cazare Bucuresti Hotel

    Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for
    this site? I’m getting sick and tired of WordPress because I’ve
    had problems with hackers and I’m looking at alternatives for another
    platform. I would be great if you could point me in the direction of a good platform.

  35. It will help strengthen his stamina and his overall well being.
    These next tips must guve you a smalll edge you’ll use to lastly sttart seeing some gain in this game we call the stock
    market. They require regular brushing each day and complete grooming every 2-3 weeks along with weekly attention for their
    ears assuming their coat is kept long.

    my blog post – simpsons tapped out Cheats

  36. They can have a far more protected experience on a dedicated
    console system. People usually acquire fantastic help and
    tips regarding how to play clash of clans without spending money.
    Just like motion pictures, top eleven cheats video gaming have rankings.

  37. Ahri gains the most overall bonuses when using Potency glyphs or
    Force glyphs depending on your early or late game strengths and
    weaknesses. into other mobs they will bring them back too, which can make things
    even. “Where is Washington taking us in, now, this new commitment of action.

  38. The ‘Megalopolis’ DLC for ‘Tropico 4′ adds a
    few new features to the game including some classic gear for the player’s male avatar complete with monocle, dress suit and mayoral necklace, as well as the ‘Bureaucrat’ trait,
    which lets gamers build cheaper residential buildings while earning
    more profits from the new ‘building permit’
    edict. From the material to the ephemeral, we enjoy our remarkable standard
    of living courtesy of our ability to manage complexity and even prosper from it.
    General Motors and Ford are on the verge of collapse, and this means that whole
    cities will be left without work.

    Here is my webpage; Megapolis Cheats

  39. Actually no matter if someone doesn’t understand after that its up to
    other visitors that they will assist, so here it takes place.

  40. I’ve been surfing online more than 3 hours nowadays,
    yet I by no means found any interesting article like yours.

    It is pretty value sufficient for me. In my view, if all site owners and bloggers made just right content material as
    you did, the internet will be much more helpful than ever before.

    Also visit my blog :: Transformers Age of Extinction Hack (Christa)

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre