Friday 12-20-13

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Friday, December 20 WOD

Warm Up

CrossFit Warmup

SKILL

Pull-up

WOD

Six rounds for time:
400-meter Run
25x Pull-up

After Bash

Hip Mobility

Travel WOD

Six rounds for time:
400-meter Run
25x Pull (i.e., Rows, Pull-downs, Pull-ups, etc.)

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