Friday 12-20-13

Posted | 40 comments


Friday, December 20 WOD

Warm Up

CrossFit Warmup




Six rounds for time:
400-meter Run
25x Pull-up

After Bash

Hip Mobility

Travel WOD

Six rounds for time:
400-meter Run
25x Pull (i.e., Rows, Pull-downs, Pull-ups, etc.)



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