Happy New Year! 1-1-14

Posted | 536 comments

Happy New Year!

Happy New Year!

Happy New Year!!

There are no classes at Reebok CrossFit ONE today, take the time to set goals for the new year, reflect on your accomplishments and get ready to come back on Wednesday!

Regular class schedule will resume on Thursday, 1-2-14!

Announcements for the New Year! 

RCFONE Strength – Starts week of 1/6/14 – Email Austin Malleolo for sign ups 

Women’s Strength - Starts week of 1/6/14 – Email Denise Thomas for Sign ups 

MW-WOD - Starts week of 1/6/14 – Email Matt Dellavalle with Questions

Women’s Class - Starts week of 1/6/14 – Email Erika Snyder with Questions 

Details here…

———-

WOD:

Five Rounds for time:

Run 400 m

50 Air Squats

———-

 Share

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    Thank you for the {auspicious|good} writeup. It in fact was a amusement account it.
    Look advanced to {far|more} added agreeable
    from you! {By the way|However}, how {can|could} we communicate?|
    {Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick heads up.

    The {text|words} in your {content|post|article}
    seem to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
    I’m not sure if this is a {format|formatting} issue or something to
    do with {web browser|internet browser|browser}
    compatibility but I {thought|figured} I’d post to let you know.
    The {style and design|design and style|layout|design} look great though!
    Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}|
    This is a topic {that is|that’s|which is} {close to|near to} my heart…
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    this {article|post|piece of writing|paragraph} at this {website|web site|site|web page}.|
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    time|problems|trouble} locating it but, I’d
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    {Hola|Hey there|Hi|Hello|Greetings}! I’ve been {following|reading} your {site|web
    site|website|weblog|blog} for {a long time|a while|some time} now and
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    Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good} {job|work}!|
    Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!

    I’m {bored to tears|bored to death|bored} at work
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    I {enjoy|really like|love} the {knowledge|info|information} you {present|provide} here and can’t wait to take a look when I
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    I’m not even using WIFI, just 3G .. {Anyhow|Anyways},
    {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!|
    Its {like you|such as you} {read|learn} my {mind|thoughts}!
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    I visited {multiple|many|several|various} {websites|sites|web sites|web pages|blogs} {but|except|however} the audio
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    {marvelous|wonderful|excellent|fabulous|superb}.|
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    similar one and i was just {wondering|curious} if you get a lot of spam {comments|responses|feedback|remarks}?
    If so how do you {prevent|reduce|stop|protect against} it,
    any plugin or anything you can {advise|suggest|recommend}?
    I get so much lately it’s driving me {mad|insane|crazy} so any {assistance|help|support}
    is very much appreciated.|
    Greetings! {Very helpful|Very useful} advice {within this|in this particular}
    {article|post}! {It is the|It’s the} little changes
    {that make|which will make|that produce|that will make} {the biggest|the largest|the greatest|the most important|the
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    {I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..
    {Very nice|Excellent|Pleasant|Great} colors & theme. Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself?
    Please reply back as I’m {looking to|trying to|planning
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    {Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could
    not} be written {any better|much better}! {Reading through|Looking
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    {Pretty sure|Fairly certain} {he will|he’ll|he’s going to} {have a good|have a very good|have a great} read.
    {Thank you for|Thanks for|Many thanks for|I appreciate you for} sharing!|
    {Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like
    my old one! It’s on a {completely|entirely|totally} different {topic|subject} but
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    {There is|There’s} {definately|certainly} {a lot to|a
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    {I like|I love|I really like} {all the|all of the} points {you made|you’ve made|you
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    {You made|You’ve made|You have made} some {decent|good|really good} points there.

    I {looked|checked} {on the internet|on the web|on the net} {for more info|for more information|to
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    individuals|most people} will go along with your
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    {Hi|Hello|Hi there|What’s up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}.
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    I {simply|just} {could not|couldn’t} {leave|depart|go away} your
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    I {definitely|certainly|absolutely} {enjoyed|loved} every {little bit of|bit of} it.
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    {enjoyed|liked|loved} this {article|post|blog post}. It
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    I {always|constantly|every time} spent my half an hour to read
    this {blog|weblog|webpage|website|web site}’s {articles|posts|articles or reviews|content} {everyday|daily|every
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    I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web site} post page to all my {friends|associates|contacts}, {because|since|as|for the reason that} if
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    My {coder|programmer|developer} is trying to {persuade|convince} me to
    move to .net from PHP. I have always disliked the idea because of
    the {expenses|costs}. But he’s tryiong none the less.

    I’ve been using {Movable-type|WordPress} on {a number
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    for about a year and am {nervous|anxious|worried|concerned}
    about switching to another platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.
    Is there a way I can {transfer|import} all my wordpress {content|posts} into
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    {Hello|Hi|Hello there|Hi there|Howdy|Good
    day}! I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this site|your
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    {Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type of|the kind of} {information|info} {that are meant to|that are supposed to|that should} be shared
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    {Thank you|Thanks} =)|
    Heya {i’m|i am} for the first time here. I {came across|found} this board and I find It {truly|really} useful
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    {Hi|Hello|Hi there|Hello there|Howdy|Greetings}, {I think|I believe|I do believe|I
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    {When I|Whenever I} {look at your|take a look at your} {website|web site|site|blog} in Safari, it looks fine {but
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    {I just|I simply|I merely} wanted to {give you a|provide you with a} quick heads up!
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    {A person|Someone|Somebody} {necessarily|essentially}
    {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I’d} state.
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    with the {research|analysis} you made to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
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    Heya {i’m|i am} for {the primary|the first} time here.
    I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} &
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    {Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
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    I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news papers but now
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    Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious},
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    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the
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    {I have|I’ve} bookmarked it in my google bookmarks.
    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google,
    {and found|and located} that {it is|it’s} {really|truly} informative.
    {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.
    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might
    be|will probably be|can be|will likely be} benefited {from your|out of your} writing.

    Cheers!|
    {I am|I’m} curious to find out what blog {system|platform}
    {you have been|you happen to be|you are|you’re} {working
    with|utilizing|using}? I’m {experiencing|having} some
    {minor|small} security {problems|issues} with my latest {site|website|blog} and {I would|I’d} like to
    find something more {safe|risk-free|safeguarded|secure}.
    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing skills
    {and also|as well as} with the layout on your {blog|weblog}.
    Is this a paid theme or did you {customize|modify} it yourself?
    {Either way|Anyway} keep up the {nice|excellent} quality writing, {it’s|it
    is} rare to see a {nice|great} blog like this one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities}
    {and also|as {smartly|well|neatly} as} with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
    {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify}
    it {yourself|your self}? {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would}
    {check|test} this? IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element
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    {due to|because of} this problem.|
    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.

    I needs to spend some time learning {more|much more} or understanding more.
    Thanks for {great|wonderful|fantastic|magnificent|excellent}
    {information|info} I was looking for this {information|info} for my mission.|
    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus}
    i came to “return the favor”.{I am|I’m} {trying to|attempting to} find
    things to {improve|enhance} my {website|site|web site}!I suppose its
    ok to use {some of|a few of} your ideas!!\

  35. You actually explained this well!
    xunjie あなたは世界最高の羊毛を取得したい場合は、
    十分な灌漑用水を促進することにより綿栽培地域が114万トンの過去最高にオーストラリアリント生産の急激な上昇となり、
    彼女の心は熱帯気候ですが、

  36. Good day! I know this is somewhat off topic but I
    was wondering which blog platform are you using for this site?
    I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

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