Happy New Year! 1-1-14

Happy New Year!

Happy New Year!

Happy New Year!!

There are no classes at Reebok CrossFit ONE today, take the time to set goals for the new year, reflect on your accomplishments and get ready to come back on Wednesday!

Regular class schedule will resume on Thursday, 1-2-14!

Announcements for the New Year! 

RCFONE Strength – Starts week of 1/6/14 – Email Austin Malleolo for sign ups 

Women’s Strength – Starts week of 1/6/14 – Email Denise Thomas for Sign ups 

MW-WOD – Starts week of 1/6/14 – Email Matt Dellavalle with Questions

Women’s Class – Starts week of 1/6/14 – Email Erika Snyder with Questions 

Details here…



Five Rounds for time:

Run 400 m

50 Air Squats




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