Monday 12-16-13


Monday, December 16 WOD

Warm Up

Clean and Jerk, heavy single


Clean and Jerk


For time:
30x Squat Clean and Jerk @ 155/105-lbs.

After Bash

Agility Drills

Travel WOD

For time:
30x Squat + Burpee + Squat + Standing Long Jump



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