Monday 12-16-13

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Monday, December 16 WOD

Warm Up

Clean and Jerk, heavy single

SKILL

Clean and Jerk

WOD

For time:
30x Squat Clean and Jerk @ 155/105-lbs.

After Bash

Agility Drills

Travel WOD

For time:
30x Squat + Burpee + Squat + Standing Long Jump

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3 Comments

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