Monday 12-9-13

Posted | 4,124 comments


Monday, December 9 WOD

On November 28, the CrossFit community and Reebok family unexpectedly lost Mike Jenkins, 31. A friend to everyone he met (and all of us), Mike will be greatly missed. Today, we honor him—to donate to his family, click here.

Warm Up



Strongman Implements


Five rounds for time:
100-foot Farmer’s Carry with 125-lbs. in each hand
4x Alternating Single-arm Dumbbell Shoulder Press @ 75-lbs.

After Bash


Travel WOD

Five rounds for time:
100-foot Suitcase Carry
8x Strict Handstand Pushup



  1. Your method of telling everything in this article is really nice, every
    one be capable of effortlessly know it, Thanks a lot.

    My web-site … dead trigger 2 hack

  2. This is nothing but churning of fire and energy.

    Sleeping with mouth facing downwards meas inclined towards a downfall.

    Stop by mmy blog post: manifestation miracle

  3. Hi! I could have sworn I’ve visited your blog before but after browsing through some of the posts I realized it’s new to me.
    Anyways, I’m certainly pleased I discovered it and I’ll be bookmarking it and checking back regularly!

    Here is my page: cheap ugg boots

  4. Just desire to say your article is as surprising.

    The clearness in your post is just excellent and i could assume you are an expert
    on this subject. Well with your permission allow me to grab your RSS feed to keep
    updated with forthcoming post. Thanks a million and please keep
    up the enjoyable work.

  5. You’ve made some really good points there.
    I looked on the web for more information about the issue
    and found most individuals will go along with your views on this website.

  6. Your style is very unique compared to other folks I have read stuff from.
    Many thanks for posting when you’ve got the opportunity, Guess I’ll
    just bookmark this blog.

  7. Greetings. My name is Clarence Arvidson. Office
    supervising just what she does in their day job.

    Her husband and her have Hawaii now she is
    considering great features include. The favorite hobby and her kids is
    kit cars but she doesn’t hold time fairly recently.

    Feel free to surf to my web page :: Miami Airport Parking

  8. constantly i used to read smaller content that also clear their
    motive, and that is also happening with this post which
    I am reading at this place.

    my web-site … brave frontier hack, http://www.bohemiamia.Com,

  9. I enjoy what you guys tend to be up too. This kind of clever work and coverage!
    Keep up the good works guys I’ve added you guys to blogroll.

    my webpage :: Calvin Klein online

  10. I am now not sure the place you are getting your info,
    however good topic. I needs to spend a while finding out much more or working out more.
    Thank you for excellent info I used to be looking for this info for my mission.

    my web site :: tendonitis

  11. The FastDiet, which is used to practice regular
    physical activity, but this is a clothing size zero
    or they spring clean only eat small meals at frequent intervals.

    In order to protect the body. This may lead to zinc, magnesium, flavonoids, selenium, calcium, Vitamin C.
    He likes checking article accuracy and cleaning up tech
    articles, and once again I love bell peppers while watching Korean variety shows
    like Running Man. At lunch, dated April 14, 000 fine.
    The program uses practical meal plans.

    Also visit my web page – healthy food diet

  12. Thanks a lot. I value it!
    xunjie LACOSTEブティックにビバリーヒルズ瞬時に全体のロデオドライブの焦点となって主催特別ショッピングイベント。

  13. With havin so much content and articles do you ever run into anny
    issues of plagorism or copyright infringement? My blog has
    a lot of completely unique content I’ve either written myself or outsourced but it seems a lott of it is popping iit up all
    over the web without my authorization. Do youu know
    any ways to help protect against content from being stolen? I’d genuinely appreciate it.

    My blog post :: how to bet on football gawmes (

  14. Amazing! Itss genuinely remarkable piece օff writing, Ӏ
    have ggot much clear idea concerning fгom this article.

    Have a looҝ at my blog post: german pornos kostenlos

  15. Wow! This blog looks just like my old one!

    It’s on a completely different topic but it has pretty much the same layout and design.
    Wonderful choice of colors!

    Also visit my web site … cheap nike canada

  16. removing any jewelry. Diamonds are the ones you communicate frequently toward the end of the management at any online circle earlier you house with one specializing in so
    much a diverse way to provoke visitors fascinated in getting statesman effectual for muscularity
    botany. kind positive that failure is Mulberry bags Prada Outlet Chanel Outlet Kevin Durant Shoes Christian Louboutin Outlet Celine Bag Marc Jacobs Outlet Celine Outlet
    Marc Jacobs Handbags Polo Ralph Lauren Outlet

  17. Good posts Appreciate it.
    xunjie 海藻業界の深い処理の原料としてアルギン酸海藻繊維を開発するには広大な世界を切り拓いてきただけでなく、

  18. Gum disease or periodontal disease inflicts over half of the adult population. Thus, they
    should strive to achieve their desired weight the healthy
    and natural way. Although derived from an herb, the Center for Public Interest is concerned about the safety of Stevia due to the lack of testing and
    is requesting more testing on rats and mice.

    Feel free to visit my web page :: yacon syrup whole foods –,

  19. Hi there it’s me, I am also visiting this site daily, this site is really pleasant and the people are actually sharing fastidious thoughts.

    Feel free to surf to my web blog; accidental injury nahum Melvin;,

  20. continuously i used to read smaller content which as well clear their motive,
    and that is also happening with this paragraph which I am reading at this place.

    Here is my webpage Fusion HQ – Marguerite

  21. Valuable postings Appreciate it.
    xunjie 場所が限られているにリンクされているとまた、
    ほとんどの人が一口を読んで、 リーボック ジャージ 国家ブランド戦略は、
    本のカバーのソファー、 rayban サングラス 3.7%増の1月から5月の工業生産額の伸びを達成しました。
    めったに悲しげに中国市場からの撤退を余儀なくされ、セリーヌ 財布 年次データは2007 CITIC証券に4,506.6百万株は、
    地域でテキスタイルブランド寧自宅でフランクフルトテキスタイル見本市や海外でユニークなステージショーは、 コーチ 財布 レディース

  22. Hi excellent website!
    Does running a blog such as this require a lot of work?
    I have very little knowledge of computer programming however
    I had been hoping to start my own blog soon. Anyway, should
    you have any suggestions or techniques for
    new blog owners please share. I understand this is off
    subject however I just needed to ask. Thanks a lot!

  23. Internet marketing has become a complicated discipline that involves a great deal
    of theoretical knowledge in combination with applied techniques.
    As with any online marketing activity, keep the message short, sweet and direct and
    be sure to include the necessary contact information needed to send in a referral.
    SEO is the most prominent tool to drive a huge traffic rate, as search engines really give closest attention to well-optimized pages.

    My web-site :: – Bertha,

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme