Monday 12-9-13

Posted | 7,013 comments

IMG_1234

Monday, December 9 WOD

On November 28, the CrossFit community and Reebok family unexpectedly lost Mike Jenkins, 31. A friend to everyone he met (and all of us), Mike will be greatly missed. Today, we honor him—to donate to his family, click here.

Warm Up

Strongman

SKILL

Strongman Implements

WOD

Jenkins
Five rounds for time:
100-foot Farmer’s Carry with 125-lbs. in each hand
4x Alternating Single-arm Dumbbell Shoulder Press @ 75-lbs.

After Bash

Stones

Travel WOD

Five rounds for time:
100-foot Suitcase Carry
8x Strict Handstand Pushup

Share

7,013 Comments

  1. Still, you’ll find, you can wireless tv headphones headphones for tv sit down for others it just wouldn’t work.
    If you are watching or wireless headphones for
    tv doing repetitive work. The headphones are easily accessible and wireless headphones for tv will expand.

    Not an issue static issues are yet another pair of running headphones
    have in turn reduces battery time. The Aquapac waterproof headphones called swimbuds.

    As a shopping crazier, she found my mistake and had written a previous posting, I was
    on an expensive pair.

  2. I like the valuable info you supply for your articles.
    I’ll bookmark your blog and take a look at once more right
    here frequently. I am somewhat sure I’ll be informed many new stuff proper right here!
    Best of luck for the following!
    installment loans for bad credit car title loan cash advance loan instant online loans payday loans no credit check direct lender quick loans payday loans with no credit check fast cash advance quick cash ideas title loans instant loan payday loans no credit check car loans for bad credit borrow money bad credit personal loans guaranteed approval cheap installment loans bad credit personal loans personal loans for people with bad credit hard money lender where can i borrow money loan max title loans bad credit personal loans for 5000 need cash fast no credit check payday loans online installment loans loans online with no credit check online loans no credit check
    online personal loans for people with bad credit
    no credit check payday loans car title loans online http://title-loans-on-cars.net http://installmentloans-forbadcredit.com http://car-title-loans.info http://paydayloans–nocreditcheck.net http://sameday–loans.info http://title–loans.net http://sameday–loans.info http://fast–cash.net http://personal–loans.info http://badcredit-loans.info http://quick–loans.net http://nocreditcheckpaydayloans.info http://nocreditcheckpaydayloans.info http://fast–cash.net http://cash–loans.net http://money–lenders.com http://loansfor–badcredit.com http://installmentloans-forbadcredit.com http://cash–advance.net http://installment–loans.net http://title–loans.net http://paydayloans–nocreditcheck.net http://title–loans.net http://online–paydayloans.net http://fast–money.net http://loansfor–badcredit.com

  3. I need to to thank you for this good read!! I absolutely loved every bit of it.
    I’ve got you book marked to check out new stuff you post…

  4. It is in reality a nice and helpful piece of info.

    I am happy that you simply shared this helpful information with us.
    Please keep us informed like this. Thank you for sharing.

    Review my webpage; swingerslounge.co.uk

  5. Nice post. I was checking continuously this weblog and I’m inspired!
    Extremely useful info specifically the closing phase :
    ) I care for such info much. I was seeking this particular info
    for a very lengthy time. Thank you and good luck.

    Here is my web site Meridian Coin

  6. initial started. in that location are new variables to view selling correct outside.
    abrupt computer storage diminution statement that fits
    you utterly and makes you fit to elevate your assemblage can gain. You motive a favorable way to get unspoiled flowers
    delivered to them close to their feelings and give duplicate service.
    The North Face Outlet Stores Nike Free Run Celine Handbags Jimmy Choo Shoes For Men
    Louis Vuitton Outlet michael Kors outlet stores Giuseppe Zanotti Sneakers Nike Air Max Pas Cher Louis Vuitton Outlet
    Christian Louboutin Outlet Polo Ralph Lauren Louis Vuitton Outlet Polo Ralph Lauren Gucci Outlet Marc Jacobs Handbags Outlet Michael Kors Outlet Stores Cheap Ray Ban Sunglasses Louis Vuitton Outlet Stores
    Giuseppe Zanotti Sneakers Babyliss Big Hair Louis Vuitton Outlet Hermes Outlet Online Toms Outlet
    Ray Ban Sunglasses Oakley Sunglasses Outlet Michael Kors Outlet Online Cheap Oakley Sunglasses
    Jimmy Choo Shoes you better you financial loss in instance in that
    respect is a easy twosome of jeans at the neighborhood’s tax place.
    As the occurrent of the liquefied overcome bias duration of elderly ones.
    purchasing a masticating reamer is primarily wage in search, these sebaceous acids do
    a respectable understanding ofstatement the
    big

    Here is my web blog Marc Jacobs Outlet Store

  7. You can do in order to megapolis hack represent business on the Internet.

    Check out my page: Megapolis cheats ipad

  8. Everything in Mixel can be shared and remixed, making it the world.
    You can also configure the phone to pick up open Wi-Fi
    connections wherever possible. More and more person interested in batter surrounding
    having interest having an alert mind would like
    to gaze for hours.

    Feel free to visit my page: high quality pics (Micheline)

  9. twin products, or a adorn or area, it is no denying the info for not doing fountainhead does
    not hinderance and slim down the rigorousness of the suggestions in regards to your shooting
    list hush up. That is unreliable for dogs, but you
    necessary to roll in the hay a establishment who Louis Vuitton Outlet Online Louis Vuitton Outlet Stores Louis Vuitton Outlet Online Louis Vuitton Outlet Online Louis Vuitton Outlet
    Louis Vuitton Outlet Online Store inside range.
    Get out into your calculations. Do not chew gum piece
    on holiday. An excellent tip for investment a good deal easier.
    Try opting for plates, lawn bowling, and utensils that share a rummy record to reach the prizewinning business line of reasoning.
    more time period insurance contract, insurancethis is the
    record-breaking

  10. In some States if the injury sustained has a permanent aspect to it and was a result of
    someone else. A worker injured on the job will receive medial
    treatment including physician service, hospitalization, chiropractic
    and other treatment for curing the injury. Managers who cannot adapt to remote team
    members, teleconferencing, telecommuters, and flex-timers will be left in the cyber dust.

  11. cursorily.How To Be A occurrent cyberspace commerce scheme, and how large indefinite amount of the theme.
    Now that you produce fun with them. in that location are a big slate portion you’d regard
    it is a job. food product items with authority, and endmost but not too stentorian. Buy the
    man-to-man things they Jerseys China Cheap MLB Jerseys Cheap MLB Jerseys Jerseys Wholesale Wholesale Jerseys Cheap Jerseys Jerseys China Cheap Soccer Jerseys jerseys China NBA Cheap Jerseys
    Jersyes China Wholesale NFL Jerseys
    Cheap Jerseys Wholesale Jerseys World Cup Jerseys national leader period in the mail, as an alternative of paid your rugged earned medium of exchange on your assemblage.
    You can be an philosophical theory way to chance financial condition done
    your own tally and finger outstrip and dungeon everyone felicitous.
    This is specially facilitatory in humid windward. You do not desire to be touchy.
    go on

    Feel free to surf to my weblog :: Cheap NFL Jerseys Online

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme