Monday 12-9-13


Monday, December 9 WOD

On November 28, the CrossFit community and Reebok family unexpectedly lost Mike Jenkins, 31. A friend to everyone he met (and all of us), Mike will be greatly missed. Today, we honor him—to donate to his family, click here.

Warm Up



Strongman Implements


Five rounds for time:
100-foot Farmer’s Carry with 125-lbs. in each hand
4x Alternating Single-arm Dumbbell Shoulder Press @ 75-lbs.

After Bash


Travel WOD

Five rounds for time:
100-foot Suitcase Carry
8x Strict Handstand Pushup



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