Monday 12-9-13

Posted | 4,124 comments

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Monday, December 9 WOD

On November 28, the CrossFit community and Reebok family unexpectedly lost Mike Jenkins, 31. A friend to everyone he met (and all of us), Mike will be greatly missed. Today, we honor him—to donate to his family, click here.

Warm Up

Strongman

SKILL

Strongman Implements

WOD

Jenkins
Five rounds for time:
100-foot Farmer’s Carry with 125-lbs. in each hand
4x Alternating Single-arm Dumbbell Shoulder Press @ 75-lbs.

After Bash

Stones

Travel WOD

Five rounds for time:
100-foot Suitcase Carry
8x Strict Handstand Pushup

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