Posts made in December, 2013

Friday 12-27-13

Posted | 2 comments

Friday 12-27-13

Open Gym 7:00am – 2:00pm

3 Suggested WOD’s…

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Thursday 12-26-13

Posted | 6 comments

Thursday 12-26-13

Open Gym 7:00am – 4:00pm

3 Suggested WOD’s below…

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Wednesday 12-15-13

Posted | 35 comments

Wednesday 12-15-13

Schedule this week: *Box Closed December 24th & 25th *Open gym December 26th & 27th from 7:00am – 4:00pm WOD Merry Christmas!!! If you want to train…Run a 5K!!! Post to comments if you do, with your time! ...

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Tuesday 12-24-13

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Tuesday 12-24-13

At Home WOD!
Tabatta Squats
Tabatta Push ups
Tabatta Sit ups
Tabatta Squats

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Monday 12-23-13

Posted | 41 comments

Monday 12-23-13

Schedule this week –  *Box Closed December 24th & 25th *Open gym December 26th & 27th from 7:00am – 4:00pm WOD Open Gym (Three Suggested WODs today!) Box Closes at 2:00 PM today...

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