Friday 12-27-13

Schedule this week: *Open gym December 27th from 7:00am – 2:00pm Announcements for the New Year!  RCFONE Strength – Starts week of 1/6/14 Women’s Strength – Starts week of 1/6/14 MW-WOD – Starts week of 1/6/14 Women’s Class...

Thursday 12-26-13

Schedule this week: *Open gym December 26th & 27th from 7:00am – 4:00pm Announcements for the New Year!  RCFONE Strength – Starts week of 1/6/14 Women’s Strength – Starts week of 1/6/14 MW-WOD – Starts week of 1/6/14 Women’s...
Wednesday 12-15-13

Wednesday 12-15-13

Schedule this week: *Box Closed December 24th & 25th *Open gym December 26th & 27th from 7:00am – 4:00pm WOD Merry Christmas!!! If you want to train…Run a 5K!!! Post to comments if you do, with your time! ...
Tuesday 12-24-13

Tuesday 12-24-13

Schedule this week: *Box Closed December 24th & 25th *Open gym December 26th & 27th from 7:00am – 4:00pm WOD At Home WOD! Tabata Squats Tabata Push ups Tabata Sit ups Tabata Squats *Tabatta is 20 seconds on, 10 seconds off for 8 intervals*...

Monday 12-23-13

Schedule this week –  *Box Closed December 24th & 25th *Open gym December 26th & 27th from 7:00am – 4:00pm WOD Open Gym (Three Suggested WODs today!) Box Closes at 2:00 PM today...