Saturday 12-28-13



Schedule next week:

*Monday 12/30 – Open Gym 7:00am – 4:00pm

*Tuesday 12/31 – Open Gym 7:00 – 2:00pm

*Wednesday 1/1 – Closed

*Thursday 1/2 – Regular Schedule

Announcements for the New Year! 

RCFONE Strength – Starts week of 1/6/14

Women’s Strength – Starts week of 1/6/14

MW-WOD – Starts week of 1/6/14

Women’s Class – Starts week of 1/6/14

Details here…



Box Closed

At Home WOD 

5 rounds for time:

30 Squats

20 Sit Ups

10 Hand Release Push Ups



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