Saturday 12-28-13



Schedule next week:

*Monday 12/30 – Open Gym 7:00am – 4:00pm

*Tuesday 12/31 – Open Gym 7:00 – 2:00pm

*Wednesday 1/1 – Closed

*Thursday 1/2 – Regular Schedule

Announcements for the New Year! 

RCFONE Strength – Starts week of 1/6/14

Women’s Strength – Starts week of 1/6/14

MW-WOD – Starts week of 1/6/14

Women’s Class – Starts week of 1/6/14

Details here…



Box Closed

At Home WOD 

5 rounds for time:

30 Squats

20 Sit Ups

10 Hand Release Push Ups



1 Comment

  1. Aspect all with the expenses about the personal bank loan,
    especially when you’ll find needless service fees along with a person’s eye cheapest concert tickets especially now inside the
    midst of the severe recession, it is becoming a brand new trend for people to head time for school, tense up their credentials,
    and wait out your economic depression.


Submit a Comment

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *