Thursday 12-12-13


Thursday, December 12 WOD

Warm Up

Coach’s Choice




For time:
20-calorie Row
30x Burpee
40x Dumbbell Ground-to-overhead with 45/30-lb. dumbbells
50x Toes-to-bar
100-foot Overhead Walking Lunge @ 45-lbs.
150-foot Sprint

After Bash

GHD Review

Travel WOD

For time:
20x Tuck Jump
30x Squat
40x Burpee
50x Pike-up
100-foot Walking Lunge
150-foot Sprint



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