Thursday 12-12-13

Posted | 33 comments


Thursday, December 12 WOD

Warm Up

Coach’s Choice




For time:
20-calorie Row
30x Burpee
40x Dumbbell Ground-to-overhead with 45/30-lb. dumbbells
50x Toes-to-bar
100-foot Overhead Walking Lunge @ 45-lbs.
150-foot Sprint

After Bash

GHD Review

Travel WOD

For time:
20x Tuck Jump
30x Squat
40x Burpee
50x Pike-up
100-foot Walking Lunge
150-foot Sprint



  1. You may receive other free android apps at May , Rovio announced plans
    for any version for devices using Google’s Android operating system, having a beta version released from the Android Market in September.
    A wide range of games are available to amuse and entertain people
    of different age groups, anytime anywhere. Google released an android SDK that developers may access by
    downloading it.

  2. Othger occasions it is as well challenging or just plain nonsense.
    t let your crops rot, then you will maximize your income
    potential. Not alll bots are malicious but utilizing aany bot is in opposition
    to the terms off company for Farm – Ville.

  3. Over the course of the initial period, thewy began tto form group identities.
    Therefore, I fear, the prospect for pwace in the Midsdle Easst iis
    rather dismal. If the battle had been a siege that length would have
    been understandable.

  4. Hi there, I enjoy reading all of your article.
    I like to write a little comment to support you.

  5. Farmville coins are useed to make experience points and to purchase things for
    the farm. But, I consider that most gamers want to get it for totally free instead.

    This can gi_e you a great notion _f how to organ_se your personal farm.

  6. Incredible differencdes between the swampls and broken homes of the Valley of Defilemennt and the crumbling ruins of the
    once prosperous Boletaria Castle clash alongside the murk and
    grimm of the Stonefang tunnels andd the rudimentary beauty of the Shrine of Storms.
    For sure, avid fans of Tom Wellling look forward to a more fruitful and successful blockbuster.
    Exclusive Space Warriors DVD and Blu-ray+DVD Coombo Pack (both include Vudu digital copy).

  7. Yesterday, while I was at work, my sister stole my iphone and tested to see if it can survive a
    25 foot drop, just so she can be a youtube sensation.

    My apple ipad is now broken and she has 83 views. I know this is
    entirely off topic but I had to share it with someone!

  8. Wow, marvelous blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look
    of your site is magnificent, let alone the content!

  9. Do you mind if I quote a couple of your posts as long as I provide credit and
    sources back to your blog? My website is in the exact same niche as yours
    and my visitors would certainly benefit from
    some of the information you provide here. Please let me know
    if this ok with you. Thanks!

  10. Hi, just wanted to say, I loved this article. It was inspiring.
    Keep on posting!

  11. And, if they are competition, is the growing popularity oof social networking
    games a threat to the traditional gamiing industry. The Wii’s oonline service
    is more focused on social networking through the Miis, friends message boards and
    sharihg photos, than on playing games against other people.

    Invite can provide this functionality to a Drupal website using its
    Invite a Friend Feature to allow users of a Drupal website to send and track invitations.

    my web-site – woozworld cheats

  12. It’s a mammoth playground built oof mountains, hills, lakes,
    rivers, valleys, woodlands, and beaches. Be careful though that many websites are providing solutions but may do more harm than good.
    “But my dear – Fatima,” said he, “you can enjoy yourself in my absence, in any way that you please.

  13. Can you find anything that could punch holes in it.
    This is,in essence, what it is like tto poay Demon’s Souls.
    Stick around forr the second half of the ABCs of Portland, N-Z.

  14. 100,000 coins will give you 1,000 hay bales and
    5 experience points each. It takes a considerable numberr of coins to build a single well, but
    the ciins aadd up quickly. Haxgala will provide you with the cheats,
    tips, aand tricks tuat you need to make it pass aall the levels.

  15. Bullying rates are higher for members off the
    LGBT community with nine out of ten reporting some kind of bullying whipe in school.

    RSS feeds allow you to quickly keep inn touch with each other.
    Invite can provide this functionality to a Drupal website using
    itss Invite a Friend Feature too allow users of a Drupal
    website to send and trck invitations.

  16. Hi there Dear, are you in fact visiting this site on a regular
    basis, if so then you will definitely take good know-how.

  17. hey there and thank you for your info – I have definitely picked up anything new from right here.
    I did however expertise several technical points using this website, as I experienced to
    reload the website many times previous to I could get
    it to load properly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage
    your high-quality score if ads and marketing with Adwords. Anyway I’m adding
    this RSS to my e-mail and can look out for
    much more of your respective fascinating content. Ensure
    that you update this again very soon.

  18. Hi everyone, it’s my first pay a quick visit at this web page, and paragraph is actually fruitful for me,
    keep up posting such articles.

  19. We are a group of volunteers and opening a new scheme in
    our community. Your site offered us with helpful info to work on.
    You have performed an impressive task and our entire community will likely
    be grateful to you.

  20. Thanks for sharing your thoughts about buy.

  21. It’s really very complex in this full of activity life
    to listen news on TV, so I simply use world wide web for that purpose, and obtain
    the most recent news.

  22. Howdy! ӏ cοuld ɦave sworn I’ve been to thiѕ
    website beforе but afteг going through some of thе posfs Ι realized it’s new to mе.
    Anyhoѡ, Ӏ’m dеfinitely happy Ӏ came acгoss it ɑnd Ӏ’ll bе
    book-marking it and checking back frequently!

    Μy web pаge: Hay Day Triche Diamants illimité 2014 iOS/Android

  23. A motivating discussion is definitely worth comment. I do think that you should publish more about this subject,
    it might not be a taboo matter but generally people
    do not discuss such issues. To the next! All the best!!

  24. Hi there Dear, are you really visiting this
    website daily, if so afterward you will
    definitely obtain nice knowledge.

  25. I need to to thank you for this great read!! I certainly loved
    every bit of it. I’ve got you bookmarked to look at new things you post…

  26. 816962 277461Wow ~ Great stuff ~ Come and take a look at MY ?? 341347

  27. 742586 777956Sweet internet internet site , super style , genuinely clean and utilize genial . 123140

  28. 129382 874975This sort of in search of get the enhancements created on this unique lifestyle and diet, begin your L . a . Shifting the pounds diet answer can be a huge procedure into accesing which typically hope. weight loss 533444

  29. The grade of standards by which aren’t judge our selves.
    We’ll be back next time with more news and free apps for i – Pad,
    i – Phone and i – Pod touch. If you have only one option to buy the child, it might
    not be appropriate when you go to the store.

  30. You can also get Pistol Expert, Rifle Expert, and Shotgun Expert by killing 250 people with each.
    However, a “dream team” of master growers and
    famed Cuban agronomists assembled to cultivate and regrow these modest Somoza
    fields, allowing them to yield to their fullest potential once again. What you most often end up
    with is not so much rest and relaxation as sleepless nights and endless fits of scratching until you bleed.

    Also visit my web blog :: hay day Cheats

  31. Currently, she has about 12,543,713 followers, and she’s following 142,161 of
    them back. The truth is that nothing compares to
    high quality branded makeup and cheap makeup just cannot compare
    in any way to the quality and standard you will get
    from expensive and branded makeup. Throw in accidents, sickness,
    job loss and other major stressors, not to mention the complexities that come with having children, and it’s easy to
    understand why so many marriages fail and too often end in divorce.

    my weblog – Kim Kardashian Hollywood cheats

  32. Wow, amazing blog format! How lengthy have you been blogging for?

    you made running a blog look easy. The total look of your
    web site is fantastic, let alone the content!

    my webpage … dragonvale cheats without jailbreak

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>