Thursday 12-19-13

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SONY DSC

Thursday, December 19 WOD

Warm Up

Snatch, heavy single

SKILL

Snatch

WOD

As many rounds as possible in 20 minutes:
10x Squat Snatch @ 95/65-lbs.
10x Ring Dip
10x Knees-to-elbows

After Bash

Shoulder Mobility

Travel WOD

As many rounds as possible in 20 minutes:
10x Squat + Squat Jump
10x Close-grip Pushup
10x Pike-up

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One Comment

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