Thursday 12-19-13

Posted | 1 comment

SONY DSC

Thursday, December 19 WOD

Warm Up

Snatch, heavy single

SKILL

Snatch

WOD

As many rounds as possible in 20 minutes:
10x Squat Snatch @ 95/65-lbs.
10x Ring Dip
10x Knees-to-elbows

After Bash

Shoulder Mobility

Travel WOD

As many rounds as possible in 20 minutes:
10x Squat + Squat Jump
10x Close-grip Pushup
10x Pike-up

Share

One Comment

  1. Amazing! Its genuinely awesome piece of writing, I have got much clear idea about from this piece of writing.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>