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Tuesday, December 10 WOD

Warm Up

CrossFit Warmup

SKILL

Pull-up

WOD

Five rounds for time:
200-meter Run
20x Pull-up
200-meter Run
20x Pushup
200-meter Run
20x Sit-up
200-meter Run
20x Squat

After Bash

Recover

Travel WOD

Five rounds for time:
200-meter Run
20x Pull (i.e., Rows, Pull-downs, Pull-ups, etc.)
200-meter Run
20x Pushup
200-meter Run
20x Sit-up
200-meter Run
20x Squat

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