Tuesday 12-17-13

SONY DSC

Tuesday, December 17 WOD

Warm Up

Coach’s Choice

SKILL

Muscle-up

WOD

Five rounds for time:
200-meter Run
7x Muscle-up
200-meter Run
7x Handstand Pushup
200-meter Run
30-second L-sit Hold
200-meter Run
20x Single-leg Squat

After Bash

Recover

Travel WOD

Five rounds for time:
200-meter Run
21x Pull (i.e., Rows, Pull-downs, Pull-ups, etc.)
200-meter Run
7x Handstand Pushup
200-meter Run
30-second L-sit Hold
200-meter Run
20x Single-leg Squat

Share

2 Comments

  1. 718552 850212Some truly fantastic articles on this web site , appreciate it for contribution. 575523

    Reply
  2. 892271 113251This internet site is my aspiration, very excellent style and design and Perfect subject matter. 779642

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *