SONY DSC

Tuesday, December 17 WOD

Warm Up

Coach’s Choice

SKILL

Muscle-up

WOD

Five rounds for time:
200-meter Run
7x Muscle-up
200-meter Run
7x Handstand Pushup
200-meter Run
30-second L-sit Hold
200-meter Run
20x Single-leg Squat

After Bash

Recover

Travel WOD

Five rounds for time:
200-meter Run
21x Pull (i.e., Rows, Pull-downs, Pull-ups, etc.)
200-meter Run
7x Handstand Pushup
200-meter Run
30-second L-sit Hold
200-meter Run
20x Single-leg Squat

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