December, 24 2013

December, 24 2013

Schedule this week:

*Box Closed December 24th & 25th

*Open gym December 26th & 27th from 7:00am – 4:00pm

WOD

At Home WOD!

Tabata Squats
Tabata Push ups
Tabata Sit ups
Tabata Squats

*Tabatta is 20 seconds on, 10 seconds off for 8 intervals*

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