Tuesday 12-3-13

Posted | 178 comments

DSC03252
Holiday Image

Warm Up

Coach’s Choice

SKILL

Running

WOD

Rx’d
In teams of two, as many rounds as possible in 30 minutes:
100x Burpee Buy-In*

400-meter Run
10x Burpee

*Only one athlete may work at a time.

Athletes must rotate every round.

Scaled
In teams of two, as many rounds as possible in 25 minutes:
400-meter Run
10x Burpee

Athletes must rotate every round.

After Bash

Recover

Travel WOD

As many rounds as possible in 20 minutes:
400-meter Run
15x Burpee

Share

178 Comments

  1. The audience first sees a Transformer, or at least part of one,
    when a Decepticon that swims through desert sand like a sea serpent destroys a military base.
    First, most of the original cast is back including Shia Le
    - Beouf and Megan Fox. He took the form of an earthly motorcycle
    and has been changing forms ever since, until it became the Audi R8 for the Revenge of the Fallen.

    my page transformers age of Extinction hack

  2. I am actually glad to glance at this blog posts which carries tons of useful
    data, thanks for providing these data.

    Look at my blog post :: college scholarship essay examples

  3. You can also get Pistol Expert, Rifle Expert, and Shotgun Expert
    by killing 250 people with each. So, finally, we must recognize
    that some loans computer technology more accessible to people.

    uses a certain period of time to generate products
    they provide.

    Review my web blog :: hay day cheats free diamonds

  4. Since its introduction, the Free has always been an extremely flexible platform, with the
    exposed midsole segmented crosswise. The shoe was initially designed as a training tool to help runners strengthen their feet, a fact which we called out in the magazine at the time.

  5. hello there and thank you for your information –
    I’ve certainly picked up anything new from right here.
    I did however expertise some technical points using this web site, since I experienced to reload the site a lot of times previous
    to I could get it to load correctly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and can damage
    your high-quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my e-mail and can look out
    for much more of your respective interesting content.
    Make sure you update this again very soon.

  6. I got this site from my friend who informed me about this web site and
    at the moment this time I am browsing this web page and reading very informative posts at this time.

  7. hello!,I like your writing very much! proportion we keep up
    a correspondence extra approximately your article on AOL?

    I require a specialist in this space to unravel my problem.
    May be that is you! Taking a look forward to see you.

  8. rolex milgauss watches
    Hola! I’ve been reading your site for a while now and finally got the courage
    to go ahead and give you a shout out from Atascocita Tx!
    Just wanted to mention keep up the fantastic work!

  9. After I initially commented I appear to have clicked on the -Notify
    me when new comments are added- checkbox and now whenever a comment is added
    I recieve 4 emails with the same comment.
    There has to be an easy method you are able to remove me from that service?
    Appreciate it!

  10. I’m gone to tell my little brother, that he should also pay a quick visit this weblog on regular basis to
    take updated from newest news update.

    Here is my web site :: club penguin codes 2014

  11. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking for a plug-in like this
    for quite some time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your
    new updates.

    My web site :: Dragons Rise Of Berk Hack

  12. Thankfulness to my father who shared with me on the topic of this blog, this blog is genuineely remarkable.

  13. It is actually a nice and useful piece of info. I’m happy that you
    simply shared this helpful information with us.
    Please stay us up to date like this. Thank you
    for sharing.

    Feel free to visit my web blog – http://chiironsale.weebly.com

  14. Hi, i think that i saw you visited my site thus i came
    to “return the favor”.I’m attempting to find things to improve
    my site!I suppose its ok to use some of your ideas!!

  15. Friction, synthetic clothes and sweat were responsible.
    Another interesting fact that convinced me to stay away from benzoyl peroxide
    is that it used to be classified as a Category 1 medication, which means
    that is considered safe. (Don’t wear the shirt that you’ve worn all day
    to bed for example).

  16. All natural acne remedy have a very well known track record of achieving the desired end.
    However, all of the above should not tell you to take your gym suit and your special shoes and never leave the gym because overacting never helps.
    While acne is not exactly a serious medical condition, it can be a quite distressing
    and stressful condition.

  17. During 2010, the iconic actor also starred in “Drive Angry” and
    “Trespass,” which were both shot in Shreveport, Louisiana.

    You must remove the dead cell layer through scrubbing or facials to look dewy fresh and glowing.

    Six audio recordings of a man screaming were made
    and labeled “man getting bit by alligator, and he screams.

    Look at my site – contact hollywood online

  18. Asking questions are really fastidious thing if you
    are not understanding something totally, however this
    paragraph presents fastidious understanding yet.

  19. Raw potato juice applied to the skin helps clear blemishes.
    Research studies show that conventional acne products usually treat
    acne symptoms but dont always get to the problems that cause acne and oily skin in the first place.
    While acne is not exactly a serious medical condition, it can be a
    quite distressing and stressful condition.

  20. This design is incredible! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.
    I really loved what you had to say, and more than that,
    how you presented it. Too cool!

    my weblog :: Megapolis hack

  21. Good day! This post could not be written any better!

    Reading this post reminds me of my old room
    mate! He always kept talking about this. I will forward this write-up to him.
    Pretty sure he wil have a goodd read. Thanks foor sharing!

    Also visit my website resmed vpap

  22. Good post. I learn something new and challenging on sites I stumbleupon everyday.
    It will always be useful to read articles from othdr writers and practice a little something from their web
    sites.

    Here is my sit – ace disorder – Hermelinda,

  23. Appreciate the recommendation. Will try it out.

    my webpage … Top 10 Gaming Laptops

  24. It’s hard to find well-informed people in this particular subject, however,
    you seem like you know what you’re talking about!
    Thanks

  25. I ddo not even know how I ended up here, but I thought this post was great.
    I don’t know who you are but certainly you’re going
    to a famous blogger iif you are not already ;) Cheers!

    Here is my web blog healthy weight loss meal

  26. I enjoy looking through an article that can make people think.
    Also, thank you for allowing for me to comment!

    my weblog … iherb coupon

  27. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is
    needed to get set up? I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web smart so I’m not 100% positive.
    Any tips or advice would be greatly appreciated. Thanks

    Have a look at my webpage :: cellulite treatment dr oz (Arlen)

  28. I blog quite often and I really thank you for your
    information. The article hass really peaked my interest. I am going to bookmark your website
    and kee checking for new information about once per week. I opted in for your RSS feed too.

    Look into my website: m88a

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre