Tuesday 12-3-13

Posted | 650 comments

DSC03252
Holiday Image

Warm Up

Coach’s Choice

SKILL

Running

WOD

Rx’d
In teams of two, as many rounds as possible in 30 minutes:
100x Burpee Buy-In*

400-meter Run
10x Burpee

*Only one athlete may work at a time.

Athletes must rotate every round.

Scaled
In teams of two, as many rounds as possible in 25 minutes:
400-meter Run
10x Burpee

Athletes must rotate every round.

After Bash

Recover

Travel WOD

As many rounds as possible in 20 minutes:
400-meter Run
15x Burpee

Share

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