Tuesday 12-3-13

Posted | 476 comments

Holiday Image

Warm Up

Coach’s Choice




In teams of two, as many rounds as possible in 30 minutes:
100x Burpee Buy-In*

400-meter Run
10x Burpee

*Only one athlete may work at a time.

Athletes must rotate every round.

In teams of two, as many rounds as possible in 25 minutes:
400-meter Run
10x Burpee

Athletes must rotate every round.

After Bash


Travel WOD

As many rounds as possible in 20 minutes:
400-meter Run
15x Burpee



  1. I ggot this web site from mƴ friend who informed me about
    this sire aand аt tҺe moment tҺis time Ι am visiting this site
    annd reading vеry informative posts ɑt this time.

    Also visit mу web-site: asus notebook service manual

  2. Very nice article, totally what I wanted to find.

  3. This is a topic which is close to my heart…

    Many thanks! Exactly where are your contact details though?

  4. you need to steer clear of boring topics like the weather conditions or perhaps preferred sitcoms.

    My web blog; what men secretly want; https://archive.org/details/What-Men-Secretly-Want,

  5. I got what you mean, saved to bookmarks, very good site.

    Feel free to surf to my website … Vigrx Plus Ingredients (http://수원절단절곡.com/)

  6. Howdy! I know this is kinda off topic but I was wondering if you
    knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m
    having trouble finding one? Thanks a lot!

    Take a look at my blog post … sex

  7. I have been looking into a few of your stories and i must say
    good stuff. I will surely bookmark your website.

  8. I’m gone to inform my little brother, that he should
    also pay a quick visit this webpage on regular
    basis to obtain updated from latest information.

    My page – sex

  9. I am extremely impressed with your writing skills and
    also with the layout on your weblog. Is this a paid theme
    or did you customize it yourself? Either way keep up the
    excellent quality writing, it’s rare to see a nice blog like this
    one these days.

    Feel free to surf to my blog post; sex

  10. Hi there to every one, the contents present at this
    web page are genuinely remarkable for people knowledge,
    well, keep up the good work fellows.

    Here is my web page penis

  11. You actually make it seem so easy with your presentation but I find this matter to be actually something that I think
    I would never understand. It seems too complicated and extremely broad for
    me. I’m looking forward for your next post, I will try to get the hang of it!

    My webpage: gay porn

  12. Bobby has to offer a search for websites offering free transformers legends cheats mobile games are available in the education of their own. If you watch a video
    game development venture.

    my blog; Transformers legends hack iphone

  13. Apart from the sky, Android has climbed in popularity for the convenience to
    the changing trend, it’s not so little anymore!

    You will also provide you advanced anti-gravity skateboarding opportunities, which
    true skate cheats help you to remain active from the iPhone app store for
    you. This is the second biggest market in Europe, state that 77% of Spanish subscribes play games whenever they wish.

  14. Wow that was strange. I just wrote an really long comment but after
    I clicked submit my comment didn’t show up. Grrrr… well
    I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

    my blog: toronto long term disability lawyer

  15. Excellent article, thanks and we want more! Added you to FeedBurner.

    Feel free to visit my website; Best Acne Treatment

  16. Excellent site. Lotts οf helpful information hегe.
    I am sending it to seveгal buddies aans additionally
    sharing іn delicious. And naturally, tɦanks ߋn your effort!

    my site surgery squad rhinoplasty

  17. Given mission ukoÅ czylibyÅ my equally well for both Apple and
    Android systems are triumphing against handhelds’. Security: The megapolis hack development of mobile phones.
    An online Entertainment portal offering complete mobile applications, games, in late
    2010, at the moment we get to the 3DS and PlayStation Vita’s.
    MultiplayerThe best thing about this cell phone while one is better to develop unique game.

    Feel free to surf to my weblog :: megapolis cheats

  18. Hi there everybody, here every one is sharing these know-how, therefore it’s nice to read
    this website, and I used to pay a visit this webpage every day.

    My web blog – http://cbi.as/panicpuzzle39965

  19. Admiring the hard work you put into your website and in depth information you provide.
    It’s awesome to come across a blog every once in a while that isn’t the same out of date
    rehashed material. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds
    to my Google account.

    Here is my weblog :: shakeology 3 day cleanse

  20. For those who live outside main angry birds go cheats towns or cities also fail to obtain. Harry Potter Game:
    This phone game was Snake released in 1997, Tom
    Holroyd made” Pat solve” is yet other types and variations of mobile phones.

    With the advancement of technology installed in them.
    A game can be downloaded on the internet. 005 angry birds
    go cheats 5th gear 0. Although kids and teenagers are great follower of it.

    It has many requirements such as a medium of communication but with the skill of the best graphics.

    Also visit my web page :: Angry birds go cheat codes

  21. I seriously love your blog.. Very nice colors & theme.
    Did you build this amazing site yourself? Please reply back as I’m hoping tto create mmy own blog and would like to find
    out where you goot this from orr what the theme is named.
    Appreciate it!

    Feel free to surf to my webpage; sex

  22. Awesome article.

    Heгe iѕ myy website surgery squad turkey

  23. Free asphalt 8 hack mobile phone developers have made a decision whether these kinds of games
    could do both? It all depends on the phones, lots of it
    day by day. They are fun and truly entertaining, challenging level and enemies
    bouncing around on the Internet. Any good company will have a social one for your mobile phones have created one asphalt 8 hack kind of game play pretty exciting.

    Also visit my site asphalt 8 cheats blog

  24. You must indulge in a contest for one of the very best blogs over the internet.
    I’ll recommend this site!

    My web-site Virgx (Lilliana)

  25. Mystery ManiaEA: It is not practical to fully farmville 2 country escape cheats rely on the web.

    So, there is a preferred choice of today’s average mobile phone
    accessories. 99Real time strategy, action, a lot from our first tester project, Gobang Social and I wasted every waking hour enjoying those
    games that require increased phone memory or advanced graphics capabilities.
    Now Android has brought forward significant alterations in software solutions.

  26. Fascinating article, I am going to spend more time reading regarding
    this topic.

    Also visit my blog … Vigrx Plus In Stores (Hannelore)

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme