Wednesday 12-11-13

Posted | 16 comments

SONY DSC

Wednesday, December 11 WOD

Warm Up

Basic Barbell

SKILL

Deadlift

WOD

Deadlift
3-3-3-3-3

After Bash

Five rounds; rest amply between rounds:
Max Handstand Pushup

Travel WOD

As many repetitions as possible in 10 minutes:
Suitcase Deadlift

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16 Comments

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