Wednesday 12-11-13

Posted | 4 comments

SONY DSC

Wednesday, December 11 WOD

Warm Up

Basic Barbell

SKILL

Deadlift

WOD

Deadlift
3-3-3-3-3

After Bash

Five rounds; rest amply between rounds:
Max Handstand Pushup

Travel WOD

As many repetitions as possible in 10 minutes:
Suitcase Deadlift

Share

4 Comments

  1. Also, don’t forget to look at your credit report first, and appear for
    almost any mistakes and correct them before applying dave matthews concert all merchants who do not have got other funding solutions
    can easily consider a merchant cash loan for their businesses.

  2. I am sure this article has touched all the internet viewers, its really really good paragraph
    on building up new web site.

    My webpage – Deandra G. Lale

  3. 542249 519828Really fighter messages are supposed to amuse offer praise into the groom and bride. First time audio system watching over the top places should also remember you see, the senior guideline of the speaking, which is your particular person. best man speeches brother 88827

  4. 685717 850484I

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme