Wednesday 12-18-13


Wednesday, December 18 WOD

Warm Up

Coach’s Choice


Handstand Walk


21x Deadlift @ 225/155-lbs.
21-meter Handstand Walk
15x Deadlift @ 225/155-lbs.
15-meter Handstand Walk
9x Deadlift @ 225/155-lbs.
Nine-meter Handstand Walk

After Bash

GHD Review

Travel WOD

For time:
21x Suitcase Deadlift
21-meter Handstand Walk
15x Suitcase Deadlift
15-meter Handstand Walk
9x Suitcase Deadlift
Nine-meter Handstand Walk



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