Posts made in January, 2014

Saturday 2-1-14

Posted | 26 comments

Saturday 2-1-14

Box Closed

Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins

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Friday 1-31-14

Posted | 1,147 comments

Friday 1-31-14

WOD:

In Teams of (2), For Time:
50 KB Swing (53,35)
40 Box Jump (24,20)
30 Thruster (115,75)
20 Power Clean (155,105)
10 HSPU

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Thursday 1-30-14

Posted | 2,964 comments

Thursday 1-30-14

WOD:

Back Squat 1-1-1-1-1-1-1

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Wednesday 1-29-14

Posted | 74 comments

Wednesday 1-29-14

WOD:

Every minute on the minute until can’t complete…
3 power clean
3 front squat
3 push jerks
(155,105 – goal should be 10-15 rounds)

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Sign up for The Open!

Posted | 1,774 comments

Sign up for The Open!

The Open is a great chance to see how you stack up! Read more to sign up!

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