Thursday 1-2-14

Thursday 1-2-14

Welcome back! Warm Up: 3 RM Thruster Skill: Dumbbell Thruster WOD: “DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound dumbbell walking lunge, 12 steps After Bash: In teams of 2, accumulate...