Saturday 1-4-14

Saturday 1-4-14

Announcements for the New Year!  RCFONE Strength – Starts week of 1/6/14 Women’s Strength – Starts week of 1/6/14 MW-WOD – Starts week of 1/6/14 Women’s Class – Starts week of 1/6/14 Details here… ———- Box Closed At Home snow WOD: Five rounds for time: 10 shovel scoops of snow alternating behind shoulders 10 push ups 10 snow walking lunge steps holding shovel ———-...