Monday 1-6-14

Monday 1-6-14

Warm Up: Snatch, Heavy Single Skill: Snatch WOD: For time: 21-15-9 Squat Snatch (95/65) Chest to bar pull ups After Bash: Hip Mobility ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on...