Tuesday 1-7-14

Tuesday 1-7-14

Warm Up: Coach’s Choice Skill: Push Press WOD: “Jack” AMRAP 20: 115/75 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box After Bash: Shoulder Mobility ONE Nation: (this is for you if you have aspirations of competing in any...

New Coaches

HIRING! candidates must hold a CF Level 1 Trainer Certificate, and have two-years of dedicated coaching experience. Please Email Denise@Reebok.com for inquires....