Tuesday 1-7-14

Tuesday 1-7-14

Warm Up: Coach’s Choice Skill: Push Press WOD: “Jack” AMRAP 20: 115/75 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box After Bash: Shoulder Mobility ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested) 10 RM Push Press 2 Rounds NFT: :30 single arm ring hold (each arm) 10 Hang to L Hold to L-Pull up Travel WOD: AMRAP 20: 10 Suitcase Push Press 10 Suitcase SDHP 10 Tuck Jumps New Classes Start This Week!  Details here…...

New Coaches

HIRING! candidates must hold a CF Level 1 Trainer Certificate, and have two-years of dedicated coaching experience. Please Email Denise@Reebok.com for inquires....