Posts made in January 7th, 2014

Wednesday 1-8-2014

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Wednesday 1-8-2014

WOD:

In Teams of 2 Complete:
1200m Row (alt every 300)

3 Rounds:
40 Wall Ball (20, 14)
30 Knee to Elbow
20 Burpee Over Box (20″)
1200m Row (alt every 300)

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