Wednesday 1-8-2014

Wednesday 1-8-2014

Warm Up: Basic Gymnastics Skill: K2E WOD: In Teams of 2 Complete: 1200m Row (alt every 300) 3 Rounds: 40 Wall Ball (20, 14) 30 Knee to Elbow 20 Burpee Over Box (20″) 1200m Row (alt every 300) After Bash: Recover ONE Nation: (this is for you if you have...