Wednesday 1-8-2014

Wednesday 1-8-2014

Warm Up: Basic Gymnastics Skill: K2E WOD: In Teams of 2 Complete: 1200m Row (alt every 300) 3 Rounds: 40 Wall Ball (20, 14) 30 Knee to Elbow 20 Burpee Over Box (20″) 1200m Row (alt every 300) After Bash: Recover ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested) 10 Mins Practice Freestanding HS, HS Walk Travel WOD: 600 m Run 3rds: 20 Jump Squats 15 V-ups 10 Burpee 600 m Run New Classes Start This Week!  Details here…...