Thursday 1-9-14

Thursday 1-9-14

Warm Up: Coach’s Choice Skill: Double Under WOD: 10-9-8-7-6-5-4-3-2-1 Front Squat (205/145) 10-20-30-40-50-60-70-80-90 100 Double Under After Bash: T-Spine Smash w/ Peanut & Plate ONE Nation: (this is for you if you have aspirations of competing in any way,...