Friday 1-10-14

Friday 1-10-14

Warm Up: Deadlift, 3×3 (Touch and Go) Skill: HSPU WOD: “Diane” 21-15-9 Deadlift (225, 155) HSPU After Bash: Seated Sled Pulls ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested) 5 x Seated Sled Pull (Heavy); Accumulate 2:00 L-Sit Hold on Paralettes Travel WOD: 21-15-9 Suitcase DL HSPU New Classes Start This Week!  Details here…...