Tuesday 1-14-14

Tuesday 1-14-14

Warm Up: Basic Gymnastics Skill: Butterfly Pullup WOD: 10 Rounds For Time: 12 Burpees 12 Pullups After Bash: Recover ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask...