Wednesday 1-15-14

Wednesday 1-15-14

Warm Up: Coach’s Choice Skill: Total Strategy – about the CFT WOD: CrossFit Total 1 RM Squat 1 RM Press 1 RM Deadlift After Bash: 2 Min Side Split, Each Side 2 Min Banded Hamstring Stretch, Each Side 2 Min Lat Distraction, Each Side ONE Nation: (this is...