Wednesday 1-15-14

Wednesday 1-15-14

Warm Up: Coach’s Choice Skill: Total Strategy – about the CFT WOD: CrossFit Total 1 RM Squat 1 RM Press 1 RM Deadlift After Bash: 2 Min Side Split, Each Side 2 Min Banded Hamstring Stretch, Each Side 2 Min Lat Distraction, Each Side ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested) 2 Min Side Split, Each Side 2 Min Banded Hamstring Stretch, Each Side 2 Min Lat Distraction, Each Side Travel WOD: 5×5 Dumbbell Squat 5×5 Dumbbell Press 5×5 Dumbbell Deadlift New Classes at RCF1! Details here…...