Thursday 1-16-14

Thursday 1-16-14

Warm Up: 5 x Power Clean + Hang Clean + Squat Clean + Push Jerk (heavy, building) Skill: Rope Climb WOD: 3 Rounds For Time: 10 Clean + Jerk (165, 115) 3 Rope Climbs After Bash: Beach Flags (4 Athletes lie down, face down, facing opposite direction of 3 cones 30m away....