Tuesday 1-21-14

Tuesday 1-21-14

Warm Up: Coach’s Choice Skill: FGB Strategy WOD: Fight Gone Bad Three rounds of: 3 rounds: 1:00 Wall Balls 1:00 SDHP (75/55) 1:00 Box Jumps (20″) 1:00 Push Press (75/55) 1:00 Row for Calories 1:00 Rest After Bash: Recover ONE Nation Competitors: The volume...