Posts made in January 20th, 2014

Tuesday 1-21-14

Posted | 9 comments

Tuesday 1-21-14

WOD:

Fight Gone Bad
Three rounds of:
3 rounds:
1:00 Wall Balls
1:00 SDHP (75/55)
1:00 Box Jumps (20″)
1:00 Push Press (75/55)
1:00 Row for Calories
1:00 Rest

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