Thursday 1-23-14

Thursday 1-23-14

Warm Up: Basic Barbell Skill: Front Squat WOD: For Time: 1000m Row 20 Front Squats (185,135) 750m Row 15 Front Squats 500m Row 10 Front Squats After Bash: Hip Mobility ONE Nation Competitors: Same as Class – including after bash RCF1 Strength Warm Up: ...