Monday 1-27-14

Monday 1-27-14

Warm Up: Work up to a Heavy Snatch + 3 Overhead Squats Skill: Muscle Up WOD: Amanda 9-7-5 Muscle Up Full Snatch (135,95) After Bash: Recover ONE Nation Competitors: 3 Rounds Not For Time: 25 Band Pull Aparts 25 GHD Situp 25 Weighted Hip Extensions Travel WOD: ...