Tuesday 1-28-14

Tuesday 1-28-14

***Sign up for the Open – Directions here!*** Warm Up: Dynamic Warm Up Skill: Go, Baby, Go! WOD: 10 Rounds For Time: 40m Shuttle Sprint (10m cones) 8 Burpees Rest 1:00 After Bash: Hamstring Stretch ONE Nation Competitors: 15 RM Push Press Rest 2:00 Max Push...