Wednesday 1-29-14

Wednesday 1-29-14

***Sign up for the Open – Directions here!*** Warm Up CrossFit Warmup Skill: Push Jerk WOD: Every minute on the minute until can’t complete… 3 power clean 3 front squat 3 push jerks (155,105 – goal should be 10-15 rounds) After Bash: Recover ONE Nation Competitors: Same as Class – including after bash Travel WOD:¬† 3 Power Clean 6 Front Squats 9 Push Jerks Every minute on the minute you until cant complete — use dumbbells (55,40) New Classes at RCF1! Details here…...
Sign up for The Open!

Sign up for The Open!

The Open is a great chance to see how you stack up… Here’s how to sign up! Directions: – Go to: games.crossfit.com – Click ‘Login Here’ to Login and sign up – Create an account or use previous existing account if you have ever participated – Submit billing info – Select an Affiliate! (Reebok CrossFit ONE then Reebok CrossFit ONE Team A) – Fill out a profile Easy, done! Welcome to the Reebok CrossFit Games 2014 OPEN! GET SOME. Tweet¬†Share...