Thursday 1-30-14

Thursday 1-30-14

***Sign up for the Open – Directions here!*** Warm Up: Coach’s Choice Skill: Back Squat WOD: Back Squat 1-1-1-1-1-1-1 After Bash: 3×20 Weighted Situp ONE Nation Competitors: 3 Rounds: 40m Sled (90,45) 8 Burpee Pullups* :45 between efforts *Bar on...